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How A Man Can Quickly Increase Power On His Own At Home

young man with good power

In this article, we will talk about the best ways to quickly increase male potency at home, addressing the reasons for such a touchy subject.

The reasons

  • Stress and depression;
  • Nervous breakdown;
  • Obesity;
  • Passive lifestyle;
  • Of smoking;
  • Alcoholism;
  • Systematic lack of sleep;
  • Diabetes;
  • Injury or hernia of the spine.

Now let's move on to ways to improve potency yourself.

Circumference of dignity

  • When in bed you feel that your erection is weakening, you should squeeze your penis with your fingers under the base.
  • You can apply the "tourniquet" by hand before putting on the condom and not remove it during the process itself.
  • Take 3 fingers: thumb, index and middle. So it slows down the blood flow from the genital organ and strengthens your erection.

Pump your pelvic muscles

The male prostate is surrounded by the muscles of the pelvis, which means that his physical condition directly affects male strength in bed in all its forms.

You can increase power without leaving home with the simplest physical exercises, such as:

squats to power
  1. Squats- the simplest squats, you can do them as morning exercises;
  2. Soldier step- put your hands on the belt and step in such a way that the knees rise to the level of the belly with each step;
  3. Hold down- Put your hands on your waist, legs shoulder-width apart. Start squatting and stop halfway, stay in this position as long as possible.
  4. Bike- Lie on your back and begin to imitate cycling movements with your feet;
  5. Lifting the pelvis- Lie on your back, place your palms, shoulder blades and feet on the floor. Begin to raise and lower the pelvis, you should feel tension in the pelvic area;
  6. Running instead- run regularly, only on the spot and without lifting your socks off the floor;
  7. Fifth point training- lie on your back, with your knees apart and bend overhalf. . . In this position, stretch the fifth point, without using the gluteal muscles. Your perineum will feel tight and your prostate will get stronger.

How often to practice

lifting the pelvis for power

Do these exercises for at least 7 minutes every day, when you feel comfortable, you can increase the time to 10 minutes. Within 1-2 weeks you will see the fruits of your labor.

These physical exercises are one of the easiest ways to quickly increase power at home.

The main thing is to train regularly, not to give up or miss a single day.

Correct posture

For people who suffer from problems with potency and maintenance of an erection, as well as for older men, the worst positions will be all positions in which the woman is on top. In such positions, the blood leaves the penis in accordance with the law of attraction, thus depriving it of pleasure.

The most optimal postures are those in which your body is upright.

For example:

  • The man stands on the edge of the bed, the woman lies on her back, her legs on her shoulders;
  • The woman is on all fours, the man behind is on his knees.

Love muscle

muscular man with good power

One of the most popular and easy ways to improve male potency at home. This muscle is also called Kegel mice or pubococcygeus muscle: it is the muscle with which a man can interrupt the flow of urine into the toilet.

This muscle is also responsible for ejaculation.

Functions of the pubococcygeus muscle

  • Control resistance in bed;
  • Responsible for blood flow to the genitals;
  • Help your friend to be alert quickly.

Pumping muscle is recommended even for those who do not suffer from problems in bed.

training

  1. Interrupting the flow of urine in the toilet.- it is necessary to interrupt 5-10 times for 1 trip to the bathroom in a small way;
  2. Alternating short and long squeezes- you can do it anytime and anywhere, no one will see or guess anyway;
  3. Isolated muscle tension- Try to tighten the muscle and keep the muscles of the legs, abs, and buttocks relaxed.

Kegel muscle training is suitable for any man, both young and old. This is a universal remedy for quickly increasing potency at home, in addition, it does not need any medicine or preparation.

Take care of your tiptoe needs

  1. Every time you are in the bathroom, do your thing, stand on tiptoe;
  2. At the same time, you need to clench your teeth, keep your back straight, and tighten the muscles of your buttocks and abs.

This is necessary to:

  • Stimulate the proper functioning of the kidneys;
  • Improved endurance in bed;
  • Preventing the risk of impotence.

Exercise to increase blood flow to the penis.

a young man without potency problems
  1. Take a deep breath and hold your breath;
  2. Hold your penis with your thumb and forefinger under the base from above and below, respectively;
  3. With the inhalation still held, begin to stimulate the transition of blood from the base of the penis to your head with undulating movements;
  4. Start counting from 1 to 10, in each digit get closer and closer to the end;
  5. Continue as long as you can keep the inhalation delayed;
  6. An erection is not needed.

In this way, you will improve your blood circulation and your friend's erection potential. This is a traditional way to increase male potency.

Don't waste your seed

It doesn't matter if you are having sex with a friend or satisfying yourself, try not to cum for as long as possible.

This is more true for men over the age of 50.

Young people find it easy to recover after ejaculation and can do so much more often than the older generation.

Make no mistake! It is not necessary that you stop having sex, live the same as before, do not limit yourself. You just need to finish less often, and that's it.

Pump the press

Strong abs directly affect male strength in bed with women.

Exercise:

  1. Sit on the floor;
  2. Bend your legs at the knees and place your hands on them;
  3. Begin to tilt your body back at 45 degrees to the floor, then return to your original position;

Try to do at least 15 repetitions every day.

We recommend watching a video clip on the problem of male strength and the means to increase potency at home.

Products to increase potency

The following foods are good for male strength:

  • Chicken;
  • Veal;
  • Ginger;
  • Boiled mackerel;
  • Walnuts;
  • Citrus;
  • Fish fat;
  • Turnip;
  • Veal;
  • Lemon;
  • Seafood;
  • Eggs.

Massage

young couple in love
  • You need to massage his testicles.
  • It is the male testicles that are responsible for the level of testosterone in the body and affect male strength.
  • With a weak and unstable attraction for the opposite sex and libido massage.it is necessary. . .
  • When you feel the end approaching, stop and massage the testicles, you can also combine it with the tension of the loving muscle.
  • No need to massage forcefully, no pain

This is an excellent home remedy to quickly increase male potency without any medication or medication. It will be especially helpful for men at an age who are already showing the first symptoms of male menopause.

Mustard plasters

On the feet of a person there are special points that are responsible for the sexual life of a man. They must be activated in his favor.

There are 2 ways to do it:

  1. Walk barefoot on sand or grass;
  2. Apply mustard plasters to your feet for 10 minutes and put socks on top;
  3. Then, you should rinse your feet with water and rub them with a rough cloth.

Get rid of bad habits

You will find it very difficult to increase potency at home if you are very addicted to bad habits.

Alcoholic beverages, especially light drinks like beer, promote the production of female hormones, even in the male body. Naturally, this is detrimental to the male component, therefore it is better to refuse the use of alcoholic beverages.

Cigarettes (hookah, vaporizer) contribute to the narrowing of blood vessels and impair blood circulation, which also negatively affects men's health.

Quitting drinking and smoking is the best medicine to increase male potency without leaving home.

Home remedies

garlic tincture to boost
  1. Garlic tincture- It can be bought freely at any pharmacy. Take 20 drops, 3 times a day.
  2. Pulmonaria tincture- Take 10 grams of lungwort, crush, put in a glass and fill with boiling water, leave for an hour. Strain and drink 1 tablespoon 3 times a day.
  3. Nut- Mix with crushed natural honey, in the same proportion. Consume after meals within 1 month, you can drink it with milk.
  4. Asparagus- Take 10 medicinal asparagus berries and place in a saucepan. Pour in 400 ml of boiled water and close the lid. Let it act for 8 hours. Consume 50 milliliters 3 times a day.

Hot and cold shower

  • A contrast shower improves blood circulation throughout the body, including the genitals.
  • Try changing the warm and cold water about 5 times in 1 trip to the shower for 30-50 seconds each. Start with warm and slightly cool water and gradually increase the breadth.
  • It will be useful to visit the bathhouse or sauna from time to time.

Relax and rest more

Calm and relaxation have a beneficial effect on male potency, try to avoid negative emotions and situations in life.

  • If there is an option to mitigate the conflict situation, use it;
  • In your free time, do not think about routine or work, rest in complete peace;
  • Avoid fights and scandals with your girlfriend;
  • Try to avoid communicating with people who only have negativity;

These were the best ways to quickly increase a man's potency at home, for both young and old.

Work on solving problems, participate in prevention so that they do not appear and you will be successful, good luck!