There is a wide range of foods, the use of which helps to strengthen male strength. The daily diet of the stronger sex should include foods rich in vitamins and minerals in abundance. Such substances are necessary for the body for high-quality conduction of nerve impulses, stabilization of the level of blood pressure. Let's take a look at the list of foods for potency in men.
oysters
Oysters must be included in the diet to increase potency in a man. The product is widely known for its ability to stimulate sexual activity. Seafood is a natural aphrodisiac. Oyster meat contains amino acids useful for the male body, zinc, dopamine. The marked elements ensure the production of the hormone testosterone. As a result, there is an increase in libido, an increase in the number of germ cells.
According to the findings of scientists, the concentration of essential substances for the male body increases in oysters in spring. It is during this period that the mating season begins for the inhabitants of the seas and oceans. For this reason, spring-caught shellfish should be included in the diet to increase potency in men.
Traditional healers and healers advise the stronger sex to eat raw oysters. Because thermally processed seafood removes a lot of nutrients. Despite the obvious advantages of including the product in the diet, it is necessary to know when to stop doing it. Eating oysters in large quantities can be harmful to health. In fact, bivalve meat contains a lot of poisonous mercury.
Turnip
Turnip is a valuable food product that increases potency in men. The root crop is saturated with a significant amount of biologically active elements that are irreplaceable for the body. Due to the use of the product, an abundance of vitamins and microelements is observed in the tissues. The result is to strengthen the immune system, maintaining a stable pressure. The body receives everything it needs for the secretion of testosterone and the active renewal of germ cells.
To achieve the desired effect with the help of a food product for potency in men, you should use the following recipes:
- Turnips are peeled and boiled until cooked. The pulp is minced on a grater. The ingredient is combined with a similar amount of grated fresh carrots. Add a teaspoon of runny honey. The components are well mixed. Food is consumed in several tablespoons three times a day.
- Peeled turnips are boiled in 0. 5 liters of milk. The finished root culture is completely crushed. The resulting mass is again combined with milk. They use a potency-enhancing remedy in the amount of 50 grams in the morning and evening.
- Collect the seeds of the garden turnip. The grains add a pinch to meat dishes. The result is a noticeable increase in sexual desire.
Doctors advise men suffering from gastritis, inflammation in the tissues of the digestive organs, to stop eating turnips. Contraindications are liver and bladder diseases.
Walnuts
By potency, walnuts should be included in the list of food products for men. Maintaining sexual activity is facilitated by the use of peanuts, pine and walnuts, hazelnuts, pistachios. It is recommended to complement such dishes with natural honey.
Walnuts contain tons of vitamins, essential oils, proteins, minerals, and amino acids. Complex intake of elements in the male body helps to strengthen immunity and improve blood circulation. The introduction of the product in the diet has the most positive effect on the erection.
Onion
When composing a diet of proper nutrition for potency, a man should pay attention to the beneficial properties of onions. The product acts as a kind of antibiotic, providing a strengthening effect on the immune system. Onion juice is a source of vitamins and a wide range of biologically active elements that stimulate sperm reproduction.
A good solution is to eat fresh root pulp. It is advisable to add the product to vegetable salads. Heat treated onions are not that healthy. Since during cooking, most of the valuable substances for the organism are lost.
To improve libido, healers are advised to use the following remedy:
- take a handful of onion leaves;
- squeeze a tablespoon of juice from the pulp of the root;
- the peel is placed in a saucepan and poured with half a liter of water;
- the container is placed on the stove;
- the liquid is brought to a boil and boiled for 5-10 minutes;
- previously squeezed onion juice is poured into the composition;
- The agent is allowed to stand for 1. 5-2 hours.
The broth is filtered through cheesecloth. To strengthen potency, the liquid is drunk half a glass 3 times a day. The action is carried out daily for a month.
Chocolate
Dark chocolate contains the alkaloid theobromine. The substance has an effect on the body similar to that of caffeine. As a result of using the product, blood pressure rises and body tissues are toned. Chocolate makes a man more energetic, it gives him a good mood.
To improve libido, traditional healers are advised to absorb a product that contains at least 65% cocoa in its structure. Products with substitutes for synthetic ingredients are absolutely unsuitable.
Perga
For potency, it is advisable to add bee bread to the men's nutrition program. The substance is the pollen of plants carried by honey bees. There are plenty of carbohydrates, glucose, and fructose. Thanks to the use of bee bread, the male body is quickly saturated with energy. The result is the activation of the production of the sex hormone testosterone. Stabilization of the cardiovascular system is observed, which contributes to the high-quality filling of the corpora cavernosa of the male reproductive organ with blood during arousal.
To notice positive changes, you should consume around 10 grams of bee bread a day. If there are signs of impotence development, the amount should be increased. It is recommended to use a high quality natural substance obtained directly from beekeepers in apiaries.
Garlic
To organize men's nutrition for potency, garlic must be included in the diet. Healers from time immemorial have used the tuber as a stimulant of sexual activity. The product acts as a source of vitamins B and C, magnesium, sodium, selenium. The marked elements guarantee the maintenance of good male health. The presence of a biologically active element of cortisol is reflected in an increase in sperm activity.
Raw garlic can be included in the diet of men for its potency. The boiled and dry food options should be used during cooking. A natural aphrodisiac in a short time will produce a miraculous effect on the state of libido.
Koumiss
What other food products increase potency in men? One of them is mare's milk. Kumis tones and saturates the body with energy. The product contains a wide range of biologically active substances necessary to stabilize metabolic processes, strengthen the heart muscle and normalize blood pressure.
Traditional healers recommend drinking bitter and slightly fermented kumis after eating in the amount of one glass. Men suffering from exacerbations of pathologies of the digestive organs should use the product with caution, reducing the dose.
Quail eggs
The category of nutrition that increases potency in men includes quail eggs. The daily consumption of food provides a noticeable increase in sexual desire. The effect is due to the presence in the composition of quail eggs of an abundance of phosphorus, iron, proteins, as well as useful amino acids that stabilize the functioning of the reproductive system.
A food product for increasing potency in men is best consumed in a thermally unprocessed form. It is absolutely safe to act this way. After all, fresh quail eggs do not contain salmonella, other parasites, and infectious disease pathogens. To notice an improvement in libido, you need to drink at least four eggs during the day. Only those men who have problems with the assimilation of proteins should refuse to add the product to the diet.
Ginger tea
Ginger tea should also be included in the male potency enhancement nutrition program. Thanks to the use of healing liquid, the body is saturated with vitamins of groups A, B and C. Due to the content of the drink with an abundance of minerals and amino acids, the stable work of the heart muscle is restored. Regular absorption of the drink helps to strengthen the vascular walls, thin the blood and remove accumulated toxins from the body tissues. Thanks to the complex effects of ginger tea on the body, men's health is noticeably strengthened.
To prepare the drink, take a small root of the plant and peel it. The pulp is carefully minced on a grater. Raw materials are poured with two glasses of boiling water. Liquids are allowed to sit under the lid for 10-15 minutes. The tea is decanted through a strainer. A dessert spoon of honey is dissolved in a glass of the drink, a lemon slice is added.
Ginger tea is not suitable for all men who want to improve potency. The drink is not safe for people suffering from the development of ulcerative diseases of the digestive system, cirrhosis of the liver, bladder pathologies.
What products is better to refuse?
The observance of proper nutrition in men for potency requires the rejection of certain food options that can reduce sexual activity and adversely affect health. To avoid a decrease in libido, you should exclude the following from your daily diet:
- fast food - high-calorie and high-fat food from public catering establishments, washed down with a large number of sweet sodas, is convenient for organizing a quick snack, but has the most negative effect on potency;
- semi-finished products - are made on the basis of second-category ingredients that contain a minimum of substances useful for the body;
- smoked meats: they are a source of fats that are quickly digested;
- salt - saturates the cells of the body with a large amount of sodium chloride, displacing useful microelements from the tissues;
- sweets, baked goods - these products provoke rapid weight gain, which adversely affects potency;
- fatty meat - "clogs" the body with cholesterol plaques, which causes an increase in body weight and, consequently, a decrease in libido;
- Coffee and energy drinks: They tone the body for a short period, but negatively affect men's health in the long term.
Everyone's favorite pasta and potatoes should also be eaten in limited quantities. These foods are abundant sources of carbohydrates. As a result, there is a rapid saturation of the body. After eating, there is a sluggish state of health, unwillingness to be active.
Finally
As you can see, there is an impressive list of foods that strengthen the male body, increase libido, promote testosterone production, and stimulate sexual activity. By including the foods mentioned in our post in your diet, you can achieve a potency increase in no time.
To have the expected result, you must avoid consuming unhealthy food. It is also important to maintain an active lifestyle, give up alcohol, and smoke.