A man wants to always be a man, and sometimes it won't be superfluous to know which potency-boosting products to pay attention to in order to always be "on top".
For most of the male population, potency is not only the ability to have sex, but also the defining trait of a man, his honor and status. Potency is responsible for a man's sexual function, the condition of his penis, the speed and fullness of an erection, the duration and quality of sexual contact.
Unfortunately, age and lifestyle leave their mark on the sexual functionality of the male body: especially bad habits (alcohol, smoking, drugs), prolonged and uncontrolled use of anabolic hormones, influence a large number of situationsstressful.
Nuts that increase potency
The useful products that have a positive effect on the male libido are walnuts, an excellent remedy that has a complex and effective effect on all processes of the body, providing it with all the necessary substances. Simultaneously with the establishment of the basic and hormonal metabolism, the potency is also strengthened.
But, as you know, there are many varieties of nuts, so which ones should be used to achieve the result? In fact, almost all types of existing nuts are beneficial and it is necessary to eat them constantly, trying to alternate one or another of their varieties.
What's so unusual about nuts that it increases potency, and by the way, not just for men? Walnuts are packed with healthy protein and fatty acids that stimulate the body to produce hormones.
The unique amino acid arginine found in walnuts has the ability to gently but extremely effectively increase the lumen of the veins and arteries, facilitating the filling of the penis with blood during erection, significantly improving thequality of sexual intercourse. This amino acid component also has a positive effect on spermatogenesis, increasing the number and motility of sperm.
The antioxidant tocopherol, zinc and selenium are essential substances to support sexual function; they are often used in medicine for the treatment of male factor infertility.
Eating nuts regularly will keep your sexual performance unwavering.
Fruits that increase potency
Vitamins and minerals, which are essential for full potency, are also found in large amounts in fruits. Sometimes a fruit diet can help eliminate many sexual problems. Fruits that increase potency contain certain combinations of vitamins that can restore and improve sexual function. Among them, it is worth highlighting the fruits that contain folic and ascorbic acids, tocopherol and various essential trace elements.
Citrus fruits (oranges, tangerines, lemons) are excellent suppliers of vitamin C, which speeds up metabolism, nourishes body tissues and improves the fullness of sensations during sexual intercourse. Kiwi, pomegranate, figs, and mango are also rich in essential vitamins.
Most fruits have the ability to increase testosterone in men, which makes them even more beneficial. Apricot, melon, pineapple, papaya, peach, pears, persimmons, and grapes - all these fruits should be included in a real man's constant daily diet.
Tea that increases potency
What drink do we drink the most during the day? Most people, of course, will opt for tea. However, this drink can be drunk not only for pleasure or to quench thirst, but also with great benefits for the body. Potency-boosting tea, yes, there is one!
For example, regular green tea. It contains a lot of zinc, which promotes the synthesis of testosterone, blocks the development of prostatitis and maintains the tone of the muscular system of the genitals. The only digression is that green tea should be freshly brewed, drunk after meals for a more complete absorption of trace elements.
Red tea (hibiscus or hibiscus) strengthens the body and perfectly increases potency. This tea contains ascorbic acid, proteins, amino acids that regulate metabolic processes and sexual function. It is better to use it hot in the second half of the day.
If you don't like green or red tea, then there is good news for you: black tea is also possible, but cardamom, ginger, or lemon should be added to improve potency. It is also useful to add to tea and other sources of vitamins: gooseberries, raspberries, St. John's wort, rose hips.
Supplements that increase potency
The benefits or harms of dietary supplements have been debated since their inception. On the one hand, these products are natural and usually contain plant or animal components. On the other hand, this does not appear to be a drug, but just a recommended food supplement.
Indeed, the effect of using a dietary supplement can be enormous, but only if two basic conditions are met: dietary supplements should not be bought in hands, but only in pharmacies; intake of dietary supplements should be combined with certain dietary and lifestyle changes.
Dietary supplements that increase potency are very popular in the world. There are several hundred types of such additives alone.
Ginger to increase potency
Ginger is known as a seasoning, it is often added to soups, salads, many main dishes. Eating food flavored with ginger is very beneficial for the body in general and for potency in particular.
This tropical root contains many useful substances: magnesium, phosphorus, iron, zinc, calcium and potassium, ascorbic acid, B vitamins and vitamin A.
The fact that ginger increases potency was learned only in ancient China, during the time of the Chinese philosopher Confucius. Ginger began to be used not only for colds and digestive disorders, but also as an erection stimulator, to prolong the functional capabilities of the reproductive system.
Chinese scientists of that time discovered the properties of increased sexual desire in ginger; his name translates from Chinese as "masculinity". After such discoveries, ginger became a very expensive seasoning, and sometimes cardamom and nutmeg were added to enhance the effect.
To increase potency, you can use fresh, dried ginger, or as ginger oil. It can be added to tea to taste, mixed with water and honey about half a teaspoon per glass of water.
Vegetables that increase potency
Top Potency-Boosting "Male" Vegetables:
- Peking cabbage - used to cleanse the blood, strengthen the immune system, improve blood flow to the genitals;
- cauliflower: 50 g of this cabbage contains the daily requirement of ascorbic acid; this vegetable resists the development of adenoma, prevents damage and degeneration of cells, has antioxidant protection;
- broccoli: contains folic acid, zinc, iron; removes toxins and salts of heavy metals from the body, cleanses the blood;
- celery: increases sexual performance in men;
- avocado: contains many proteins, has a stimulating effect;
- tomatoes - contain a large amount of vitamins and minerals, alkalize the blood;
- zucchini - contains protein, saturated and unsaturated fatty acids, gently stimulate potency;
- carrots - a multivitamin vegetable that normalizes mineral metabolism and sexual function; Carrots are the best source of vitamin A, which improves testicular function, accelerates testosterone synthesis and spermatogenesis, activates the function of the prostate gland and seminal vesicles.
Honey to increase potency
Honey is made up of a large number of nutrients, trace elements, amino acids, natural hormones that naturally stimulate sexual desire. Honey increases potency and strengthens the male body.
In winter, it is recommended to consume 1 tablespoon a day, in summer a little more.
To enhance the effect, honey can be mixed with walnuts or any other dried fruit: this is not only healthy, but also very tasty. As additives to honey, prunes, figs, dried apricots are used, after grinding them in a meat grinder.
Honey and other bee products perfectly restore the strength of man and increase blood flow to the genitals. The glucose and fructose contained in honey give energy and biostimulants will improve the quality and duration of sexual intercourse.
The beneficial substances in honey are perfectly absorbed by the human body, providing a stable effect of increasing blood circulation in the genitals, facilitating the flow of arterial blood to the groin area.
Parsley to increase potency
Parsley is a common family spice that enhances the flavor and aroma of dishes. It is good to know one more property of this vegetation: parsley increases the power!
100 grams of parsley contains two daily norms of ascorbic acid and vitamin A, in addition, it contains B vitamins, vitamin E and many useful trace elements.
The medicinal properties of parsley are inherent in almost any part of the plant: leaves, roots, seeds. Traditional medicine recommends parsley for loss of strength, overwork, and sexual dysfunction.
In addition to the constant use of this type of vegetables as an additive to the main meals of the diet, it is also possible to use it for the preparation of infusions, decoctions, tea. Parsley gently cleanses the body, removes toxic substances, improves metabolism, and improves blood circulation in the organs. It is an excellent antioxidant that protects the body from free radicals and has an anti-inflammatory effect. The anti-cancer properties of parsley are also known to prevent the development of malignant tumors of the prostate.
Sour cream to increase potency
To increase potency, it is recommended to use a variety of fermented dairy products, including sour cream. It is very nutritious and contains, in addition to proteins and fats, a fairly large amount of minerals (calcium, magnesium, zinc) and vitamins (A, B, C, E). Sour cream has a positive effect on the reproductive system and hormonal balance.
It is important to consume sour cream, but not abuse it, as it is a fairly high-calorie product and obesity does not help in any way to improve potency.
Sour cream and any fermented dairy product are rich in protein, which is necessary for normal testosterone production; Sour cream is recommended as a means to improve spermatogenesis, increasing the quality and quantity of sperm.
Based on sour cream, you can prepare fortifying cocktails with the addition of parsley, dried fruit, honey, or your favorite fruits.
It is enough to eat a few tablespoons of sour cream a day to feel the beneficial properties of the product. Season salads with sour cream, add them to desserts or other dishes, or eat them like this, with a spoon, it's also very tasty, especially if you don't use the store version, but a real village version.
Garlic to increase potency
Garlic increases potency by accelerating blood circulation in the groin area, leading to a natural enhancement in sexual performance.
Garlic is infused with alcohol, added to wine, milk, or simply consumed with food. This plant dilates blood vessels, increasing blood flow to organs.
Garlic is a type of antibiotic that has a detrimental effect on many types of bacteria. Cleanses and thins the blood.
The active ingredient allicin contained in garlic is considered an excellent antioxidant, it neutralizes bacteria, microbial cells, including pathologically altered cancer cells. The composition of garlic is enriched with nitrogenous substances, sodium, potassium, calcium, magnesium, selenium, silicic and phosphoric acids, vitamins C, B, phytoncides and essential oils.
Garlic prevents the aging of cells and blood vessels in the body.
For long-lasting effects, garlic should be consumed consistently and daily, at least three cloves a day. However, not everyone can use it: the irritating effect of garlic adversely affects the gastric mucosa in inflammatory diseases of the gastrointestinal tract.
Drinks that increase potency
In addition to green and red tea, there are other potency-boosting drinks - all are safe enough and provide tangible benefits to the body.
It is very useful to add lemon juice to any drink: a large amount of ascorbic acid activates metabolic processes and accelerates metabolism. You can make a nutritious cocktail of quail eggs, honey, and lemon juice - a mix of protein, glucose, fructose, and vitamin C works just as well as known drugs!
An excellent effect is observed when a mixture of birch and carrot juice is used; some lovers also add freshly squeezed beet juice there. It is advisable to drink a drink of this type a glass a day, and then the result will not be long in coming.
Protein shakes sold in sports nutrition stores are also great for boosting potency.
Increases sexual performance and the compote of ordinary nuts: plums, figs, apricots, boiled and seasoned with honey, give an excellent effect. You can also prepare compote based on fresh currants, raspberries, adding a little honey and lemon juice. Dandelion decoction and black radish juice also help a lot.
It turns out that simple dietary changes can be beneficial enough for many body functions.
If you are unsure of your sexual abilities, you don't need to run to the pharmacy for a miracle product. Perhaps potency-boosting products are on your table or in the refrigerator!