Everything you need to know about increasing potency in men

23 November 2020

Questions about increasing male potency can arise at any age, as any change in a person's lifestyle and condition is reflected in this area. Normal male strength is a prerequisite for self-confidence and high self-esteem, in addition, it is a test of physical health. For these reasons, much of the attention of doctors and ordinary people is focused on potency.

What problems can there be in this area, how to improve it, what specialists to contact? Knowing this information will allow you to remain an excellent lover for many years and not lose vigor and enthusiasm.

What is

In medicine, potency refers to the ability of a man to have sexual intercourse, that is, this concept is the ability to lead a normal sexual life. It should be noted that an excessive rhythm and frequency of sexual activity is not an indicator of sexual health, since with certain deviations and diseases, there is a sharp increase in sexual activity, which is by no means normal. To assess male strength, experts pay attention to the following parameters:

the tension (hardness) of the penis - must be sufficient for insertion into the partner's genitalia;
the speed at which an erection appears, which occurs for reflex reasons (touching the body, genitals) or psychogenic reasons (thoughts about sex, imagination, contemplation of a sexual object, characteristic moans and other sounds);
the duration of sexual intercourse (the average is 5, 4 minutes, but can vary greatly in individual cases);
normal flow of the act.

Characteristics of the penis during erection

A member in a state of arousal changes externally. Already by these parameters and external characteristics, a rough estimate of libido can be given. The main parameters that doctors pay attention to:

Increase the length. As a general rule, in owners of longer penises, the increase in length during erection is less in relation to the resting state, but this difference is very noticeable in a small organ.
Refractive period.In common words, this is the shortest interval between orgasm and the next closest erection. The time it takes to recover is sometimes very different, even for the same person. This period can be calculated in minutes or perhaps hours. The older the person, the longer the period of refraction becomes.
Elevation angle.This is the difference between a non-erect position and an erection, measured in degrees. The maximum increase is observed on average at 20 years of age, then it becomes a little lower and after 50 it decreases markedly. There is one more dependency: the owners of a thick and large penis have a lower angle of elevation than men with a small penis, because the weight of the organ itself prevents it from rising.
Resistance.This is the interval between the onset of arousal and ejaculation. Simply put, this is the time a person can have sex before ejaculation occurs. Stamina increases if the same brain center is constantly stimulated, so having sex with the same partner leads to increased stamina.
Elasticity.This parameter can be measured. To do this, doctors determine how many grams of arousal mass it will take to overcome the resistance of the penis and force it into a position characteristic of a non-erect state. A magnetodynamic internal pressure gauge is also used. Normal elasticity values are above 50 units.
Increase the circle.To determine this parameter, measure the difference in volume at the base and at the edge level.

Normal

The term "erection" means "hard", "erect". The member must be such that it can easily penetrate the vagina. Do not forget that the ease of penetration also depends on the state of the vagina itself: how hydrated it is and what anatomical parameters it has.

Anatomy of arousal

There are three longitudinal bodies in the structure of the penis that can fill with blood. These bodies have many blood vessels that carry blood to the organ. Two of them are called corpora cavernosa: the elasticity and hardness of the penis depends on the degree of fullness. The third structure: the corpus spongiosum surrounds the urethra, and although it is also filled with blood, but not as much as the corpora cavernosa.

For the blood to accumulate in the required amount in these structures, the normal functioning of the cardiovascular system is necessary. To the genitals, blood runs through the arteries constantly, but the volume of the flow increases significantly when excited. The pressure within the corpora cavernosa during erection becomes approximately 26 times greater than at rest. The increased pressure puts pressure on the outlet veins and narrows the outlet pathways.

Another important condition for normal potency is the proper functioning of the nervous system. The brain and spinal cord conduct signals for increased blood supply to the corpus cavernosum and increased ejaculation. If the nerves are pinched or atrophied, these processes will not normally continue. Doctors distinguish the following algorithm for sexual intercourse in men with normal potency:

feeling of sexual desire;
foreplay (average - five minutes);
persistent erection;
insertion of the penis into the partner's genitalia;
friction for several minutes;
ejaculation and orgasm.

Maximum and minimum

Even a healthy man can have recessions or spikes in sexual energy, and these states replace each other many times throughout his life. The maximum is observed under the following conditions:

psychological comfort;
emotional emotion;
rest period (for example, vacation);
new sexual partner;
in the middle of good news;
after winning a conflict, competition or fight.

A natural decrease in libido is possible with:

psychological conflicts;
excessive physical exertion;
strong passion for something;
overloaded with things and many worries;
coldness of the partner.

After prolonged abstinence, libido may subside, which is restored over time with the return of periodic sex.

Violations

Doctors call various violations of potency "erectile dysfunction. "This concept means that a man cannot have a normal sex life. Problems may be related to arousal or the physiological function of the penis. Sometimes the tone of the penis is so reduced that sexual intercourse becomes impossible. There can also be problems with ejaculation: premature ejaculation, pain and discomfort at this time. The most serious stage of erectile dysfunction is impotence.

A single fault in sex should not be considered a violation - you must understand that the human body is not an automaton. Just as it is not always possible to fall asleep normally, in sexual activity there may be different episodes, unique interruptions. But if the failures are repeated more than four times in a row, we can conclude that it is urgent to find reasons and take action.

Reasons

The decrease in sexual activity can be due to two types of reasons:

psychogenic: in young people under 40 they are 4-5 times more common compared to older men;
of organic origin- various diseases and dysfunctions in the body systems, they are more susceptible to representatives of the older generation.

Psychogenic

These problems are associated with the psychological state of a person. As a rule, faced with this phenomenon, a man begins to feel even more anxious, which is why the situation quickly escalates. Doctors suggest a psychological decrease in potency in a patient with the following symptoms:

abrupt start of locks;
persistent erections at night or in the morning;
the possibility of a successful masturbation;
the appearance of excitement and its decrease when trying to have sexual intercourse;
the appearance of a persistent erection, if it is known with certainty that it will not be possible to continue sexual intercourse;
selectivity of violations - only with a specific partner or in specific situations.

The combination of these signs indicates that the problems are psychological in nature and can be eliminated through psychotherapy. This group does not include perversions, disorders in serious mental illnesses; These are not mental factors, but psychiatric ones, and other specialists treat them. All psychogenic problems can be divided like this:

Situational.An example would be the lack of privacy conditions with the partner, the possibility of someone suddenly entering the room, the fear that the partner will get pregnant, prolonged abstinence.
Traumatic.They appear as a result of memories of sexual failures, partner dissatisfaction with sex, fear of being ridiculed or rejected, fear of losing an erection in the process.
Association problems.These include frequent conflicts, bad relationships between partners, coldness, aggression, differences in preferences and limits on what is allowed in sex.
Personal.Typical of impressionable people, especially when they have low self-esteem, an attitude towards maximum partner satisfaction, an overly strict upbringing and fear of intimacy with a loved one, guilt for bodily pleasure.

Most of these problems are combined with each other. The sexual constitution of a person is also of utmost importance. If it is initially less than average, then the mental impact from the outside affects more. The main difficulty lies in the fact that with psychogenic dysfunction, it is very difficult for a man to go to a specialist to diagnose and improve the quality of sex out of shame and fear of being ridiculed.

Physiological

These violations can be identified by the following criteria:

gradual development and worsening of the situation;
lack of erection at night and in the morning;
problems persist when trying to masturbate.

In these situations, you must undergo a full examination and identify the cause. Main organic factors:

Disorders of the cardiovascular system. They cause a violation of the blood supply of the penis, interruptions in the outflow of venous blood. Such deviations are caused by a heart attack, inflammation of the blood vessels, atherosclerosis.
Lesions of the pelvic organs or congenital vascular pathologies, consequences of surgical interventions.
Malfunction of the nervous system. Doctors often find the cause associated with a stroke, epilepsy, multiple sclerosis, or spinal cord dysfunction.
Dysfunction of the respiratory system. It can be pulmonary obstruction or apnea.
Systemic disorders such as liver damage, metabolic disorders, soft tissue diseases.
Diseases of the regulatory systems and hormonal alterations. For example, a malfunction of the thyroid gland can cause a sharp decrease in libido.
The consequence of taking certain drugs: psychotropic drugs, drugs to lower blood pressure or drugs for allergies, hormones.

Mixed

In this case, psychogenic and physiological factors are combined, while only aggravating each other.

Risk factors

There are a number of predisposing factors that increase the risk of deterioration in the area of sex. They are associated with lifestyle, genetics, and other circumstances. The most common are:

chromosomal disorders that affect the development of the genitourinary system;
violation of insulin metabolism;
being overweight and sedentary;
smoking and alcohol abuse;
playing sports with a high risk of spinal injuries.

Another risk factor is the neglect of the state of health.

Which doctor to go to

PLEASE NOTE!If it is necessary to improve libido, you should contact specialized specialists who can competently help a man. These problems are primarily treated by urologists and andrologists. A limited specialist will listen to complaints and conduct an initial examination during the appointment. Sometimes additional tests are needed, which the doctor will inform the patient about.

If deemed necessary by the specialist, they will send the person for further consultation with a psychotherapist, psychologist, cardiologist, neurologist, or other limited specialists.

Treatment

It's not worth waiting for the problem to go away on its own. Procrastination threatens that sex will remain only in memories, as time will be wasted.

To improve the quality of sex, the following treatments are used:

medication;
vacuum therapy;
massage;
exercise therapy;
operation;
shock wave therapy;
psychotherapy;
prosthesis.

Medications

The potency can be increased with the help of various drugs. The development of such drugs began en masse in the second half of the 20th century. Today, with the help of such means, it is possible to improve blood circulation in the penis, if no other diseases are identified or if they are successfully eliminated. What kind of drugs are prescribed:

Retardants for PDE5. These are very effective drugs.
Preparations based on vegetable ingredients. Herbal compositions for improving male strength have been used for many centuries, and now special pharmaceutical preparations are made on their basis. They often include ginseng, dill, St. John's wort, Dubrovnik, long-leaved creeping tribulus eurycoma.
Injections that relax smooth muscle fibers.
Synthetic hormones to replace natural testosterone.

Many drugs in this line are temporary and have side effects. The selection of these drugs should be carried out by a doctor who can take into account all the nuances and consequences of the intake for the body.

Vacuum therapy

For such therapy, special devices are used that work on the principle of a pump. With its help, blood is passively pumped to the penis and stored there by compression rings.

There is no preservation of long-term results with this type of treatment, so it is used situationally. So you can induce arousal to have sex once, but to get an erection again you will have to use the vacuum pump again.

Massage

To achieve the effect, massage courses are carried out in the pelvic region or in the pubic bone area. This has a positive effect on the work of blood vessels, and repeated courses have a good effect on the arousal process. If there are no serious diseases among the causes of erectile dysfunction, massage in combination with other methods gives excellent results. Many patients can self-massage at home after consulting a masseur who will teach them the proper techniques.

exercise therapy

This method is good because it allows you to get the effect without medication. With exercise therapy, there is intense training of the perineum muscles. This eliminates muscle stagnation, especially with a sedentary lifestyle, which improves the work of the vessels of the small pelvis. In parallel, the muscles around the penis and scrotum are strengthened. All of this has a beneficial effect on the quality of sex.

Shock wave therapy

A new type of power enhancement, which relies on the ability of acoustic waves to make the walls of blood vessels more elastic. The improvement occurs after just 1-2 sessions. The use of shock wave therapy gives a long lasting effect if applied in a course. Sometimes this technique allows you to refuse medications and other drugs and, in some cases, cancels the need for surgery. Another advantage is the absence of contraindications.

Operational methods

If other methods don't work, they can resort to surgical treatment. Vascular operations are performed, as a result of which the venous flow becomes less intense. The second type of operations is aimed at a more active flow of arterial blood to the corpus cavernosum. The main drawback is the rapid disappearance of the effect, since normally the positive consequences of the operation do not last more than a couple of years.

Psychotherapy

Psychotherapy is carried out to remove all blocks that interfere with the normal sexual life of a physically healthy person. For this type of restoration of potency, mutual understanding with a psychologist is very important. Sometimes the sessions are held together with a partner. This type of therapy often solves the problem without drugs, pills, and radical treatment.

Prosthesis

If none of the above methods help, they turn to prosthetics. An implant is placed in the phallus. The design and the degree of complexity are selected individually depending on the situation. Dentures allow you to continue to have an active sex life for many years. These products generally resemble pumps that pump blood to the corpora cavernosa after pressing a button, although there are many different models that differ in functionality and cost.

How to improve at home

Every man who does not have diseases that affect erection can improve his potency even at home. There are many time-tested methods for this, as they have been used for more than a generation.

Lifestyle change

Male strength largely depends on the lifestyle a person leads. To experience improvement in this area, you need to start with such changes: stop smoking, do not abuse alcohol, and exercise consistently.

It is important to seek the help of doctors in time so that diseases do not get worse and do not become chronic, because everything in the body is interconnected, and even a banal cough, if left untreated, can eventually cause sexual failure.

Traditional methods

Traditional methods are a simple and efficient way to increase power. Many of them are now approved by official medicine, but you need to remember that the body has an individual response to different components, so when combining many means, the result is difficult to calculate. To improve male strength at home, medicinal herbs such as chamomile, St. John's wort, parsnip, dill and parsley, aloe, yarrow, and creeping anchor have long been used. Among the large list of medicinal plants, you can choose those that will help to solve the existing problem:

to improve sperm quality - chamomile tea in the evening;
to enhance desire - eleutherococcus, ginseng, lemongrass, rhododendron, blue cyanosis roots;
in anticipation of failure and increased anxiety: valerian roots, hop cones, mustard seeds, nettles, which act as sedatives and relieve blood flow to the pelvic area;
for premature ejaculation - licorice root, thyme, juniper berries, field horsetail, persimmon;
to increase libido: black currant leaves, rose hips, banana leaves, creeping anchor, yarrow.

All of these herbs will help to increase sexual activity, but remember that they must be consumed separately or correctly combined with each other.

Medications

Certain drugs that have a rapid and pronounced effect are now also available on the Internet. Medications can be produced in the following ways:

drops;
tablets;
capsules;
powders.

Some of them affect quickly, so they are consumed immediately before intercourse. The instructions for each of these medications indicate the amount of pill or powder to take to be fully ready at the right time. Other remedies are drunk for several months to correct sexual function, and their effectiveness is gentler, but longer lasting.

At the moment, there are several varieties of such drugs:

drugs to restore sexual function;
Supplements for male strength;
aphrodisiacs to increase attraction.

The first group is pharmaceuticals, so it is best to consult a doctor before using them. The latter are natural remedies based on natural ingredients, have minimal side effects and are suitable for many people. The third group - special tools that help to correctly tune and prepare your body for sexual activity.

The main rule:you should buy such drugs only from verified sites where certificates and other documents are posted, confirming that this drug is not fake. It is important to review the instructions and make sure there are no contraindications so as not to harm your health.

Special food

Diet is very important to have a positive effect on potency at home. Even urologists and andrologists admit that correctly selected dishes can make a difference for the better. This method is based on the fact that certain foods help increase the level of male hormones. First of all, you need to remember a proven method - eat food with a sufficient amount of spices. Ginger, red and black pepper, cloves, garlic and other spices have played the role of aphrodisiacs for many centuries, which was successfully used by the best lovers of ancient civilizations.

Products that will have a beneficial effect on the sexual sphere are walnuts, sour milk drinks, pumpkin, spinach, asparagus, pomegranates and figs. Another point of the correct diet for a man is a sufficient amount of protein. Seafood, fish, beef, cottage cheese - all this should often appear on the table. Regular use of a cocktail of kefir and bananas or freshly squeezed carrot juice is also excellent, and a glass of warm water with dissolved honey drunk an hour before intercourse will prolong intercourse.

It should be noted that overeating has a very negative effect on potency, even in healthy people. After eating, the body is no longer ready for procreation, it is busy digesting food, and obesity reduces male endurance and strength, so excess weight should be excluded.

Sedatives

Men living under constant stress and anxiety can use sedatives to influence sexual performance at home. Such funds will help to become more stable and calm, which will have a positive effect on sexual function.

Doctors believe that potency does not decrease with age. It is very possible to live to old age and remain an active lover if you take care of your health and apply available methods to maintain sexual activity.

To summarize

In order to maintain sexual activity for many decades and not experience failures in this area, it is necessary to follow the advice of urologists and andrologists. These experts see two main negative factors:

lack of knowledge of one's own anatomy and the principles of normal functioning of the reproductive system;
irresponsible attitude towards your health.

Due to the fact that men are not very interested in how the genitals are arranged and what diseases can occur in this area, a lot of myths and stupid, and sometimes dangerous methods arise to become more active insex. Furthermore, each failure becomes too global in the eyes of men, they mistakenly extend it to their entire future life and thus only add additional weight to it.

The second point is the neglect of reproductive health. Unlike women who periodically undergo examinations and understand the colossal consequences of genital diseases, the average man does not seek help even when the first or obvious signs of pathology appear.

If you understand these moments as soon as possible, consult with specialists and apply all kinds of harmless drugs aimed at correcting male strength, then you can remain an excellent lover until you are older.