Unfortunately, there may be problems with the potency, so it gets weak or disappears completely. Many do not know how to deal with this. Therefore, increasing potency in men is an important question, the answer to which every representative of the stronger sex should know.
Potency improvement methods
Potency is the physical ability of a person to have sex. Usually in sexology, this term is applied to men, and in this context, potency will mean the appearance of an erection and the normal course of sexual intercourse, ending with ejaculation.
You can increase the power in the following ways:
- Creams, sprays and medications;
- Massage;
- Acupuncture techniques;
- Physical education;
- Food.
Male strength can be improved in a number of ways. Often, several methods are combined to obtain the best effect. However, it is best to avoid taking the drug if possible. As a general rule, in the early stages of sexual dysfunction, you can limit yourself to massage, a diet containing certain foods, and exercise.
There are a variety of medicinal methods that improve potency, differing only in the method of application. Before use, you should carefully read the instructions for the preparations.
Cream and spray
Boost creams and sprays are considered safe as they do not pass through the digestive tract but only come into contact with the area of application. Also, they will not affect diseases of the internal organs in any way.
Each product is synthetic and herbal. Herbal preparations last longer, but with more delicacy. Synthetics have an immediate effect, but hardly a prolonged action. The spray is considered to be more comfortable to apply than the cream, since you don't have to get your hands dirty. However, the demand for both types of drugs is high.
BAA
When going to the pharmacy, you can see many drugs for improving potency in tablets or capsules. In fact, each product contains a concentrated extract of some natural stimulant, such as ginseng, maral antlers, Chinese magnolia vine, or others.
The effectiveness of these funds depends on the man's body and dosage, so it is better to consult with a specialist to choose the best drug.
Non-pharmacological methods
This group includes all methods to improve male strength, excluding the use of drugs. Assign methods of acupuncture, massage, exercise and food. But they are only effective in the initial stage of sexual dysfunction.
Prostate massage
Prostate massage is considered the most famous and some people manage to practice it at home. However, there are nuances that every man needs to know if he wants to try this remedy.
Prostate massage follows a specific plan:
- A man must maintain a position: lean on his knees and elbows.
- The masseur puts on sterile gloves and with a circular motion inserts the index finger into the man's anus at a depth of 4-5 cm.
- The massage is carried out towards the center from the edges with gentle movements. If hard areas are felt on the prostate, they should be massaged with special care.
- At the end of the massage, you must run your finger through the central groove of the prostate to drain the fluid.
- Gently release your finger.
Therapeutic massage helps to cope not only with increased male strength, but also with problems of the genitourinary system. Patients note that after a course of therapeutic massage, the prostate ducts normalize and the congestion disappears.
Scrotum massage
This type of massage stabilizes spermatogenesis and potency by improving blood flow in the testicles and eliminating fluid congestion in the scrotum.
The point is quite simple: the scrotum is mechanically kneaded in the palms. Many men find that a scrotal massage performed by a sexual partner is good for foreplay. After that, libido and mood increase significantly.
There are several rules to effectively massage the testicles.
First, the massager's hands should be warm. Second, it is necessary to loosen the smooth muscles of the scrotum by placing a warm towel before the procedure. Third, the scrotum kneading should be smooth, without pressure, and when palpating the hard points, you should massage them with special care.
Penis massage
The purpose of this massage is to normalize nerve impulses and improve blood circulation in the organ. Massage should be done with an incomplete erection, when the organ is not yet firm enough. You can grasp the organ with your fist and press lightly, pull it from the root of the penis to the glans penis, or press on individual points. If you have had an erection, you should pause the massage and wait for it to weaken.
Acupuncture to empower
The benefits of acupuncture have been known for a long time and many people voluntarily turn to it to cure ailments. Such a means of influencing potency allows you to induce a rush of blood to a certain area by pressing on the point of the body that is responsible for this area.
Speaking of power, the following points can be distinguished on a man's body:
- Point to the arm. To find it, the fingers of the left hand (thumb and index) grasp the right wrist, then it must move 1 cm to the elbow.
- Points in the sacrum. They are in a straight line in the area of 7-9 cm from the coccyx upwards.
- A point in the solar plexus.
- Points on the foot. They are in a straight line from the middle of the heel. The first occurs after 1-2 cm, and the second - in the middle of the foot.
These points can be pressed and massaged. Acupressure for one area usually takes 3 to 5 minutes.
Lifestyle
To build power, physical activity can be of great help. It has been proven that by exercising, a man gets an increase in libido. The most effective exercises are running and walking, cycling, squats, and other exercises that target the gluteal, back, and abdominal muscles. Yoga is also helpful.
It is worth noting that some products are a powerful means of enhancing male strength and may outperform many tablet and capsule products. In the absence of contraindications, these products can be consumed in adequate quantities. For example:
- Oysters.They open the list of products, since they contain most of the amino acids, zinc and dopamine, a substance responsible for the male libido.
- Boiled mackerel.It contains a large amount of fatty acids, which are important for the biological synthesis of the male hormone testosterone. It is also a source of phosphorus and iodine.
- Sole.Contains vitamins A, B, E, zinc and amino acids.
- Nuts:walnuts, pine nuts, nutmeg and almonds. They are rich in magnesium, zinc, vitamins A and E. It is recommended to mix several types of nuts in a single meal.
- Chocolate.Its action is quite interesting: theobromine and phenylethylamine cause a feeling of infatuation and a slight "intoxication", which increases sexual desire.
- Ginger.Improves blood flow, saturates the body with vitamins. Ginger tea with honey is especially helpful.
There are many ways to increase potency and often you don't even have to resort to medications. In addition, non-pharmacological methods not only help to increase potency: massage and point-effect techniques on the body can replace foreplay, physical education will put the physical shape in order, and proper nutrition will saturate the body with vitamins.