In the modern world, almost one out of every four, the man has impotence problems. To improve the situation, the same man was assigned to synthetic drugs, which only in time to correct the situation. However, these tools do not cure the disease, but only temporarily, improve the sexual power.
The natural ways of increasing the power
When there is disorders of erection it is necessary to consult a doctor, but before that, you can try the natural methods, for the health of the body.
- Power. In the food must contain vitamins and minerals: vitamins of group b, c, E, zinc.
- Physical activity. It has been shown that a sedentary lifestyle leads to the violation of erectile function. Therefore, it is necessary to find time to exercise and try to lead an active life.
- During sitting on the work table can perform kegel exercises, the result can be seen already through 1-2 weeks.
- The excess of weight. The excess weight leads to heart disease, diabetes, deterioration in general health. In the case of obesity, the level of testosterone in the blood decreases, and the content of female hormones, on the contrary, increases. All of these factors lead to the deterioration of the power.
- Bad habits. Smoking, consumption of alcohol and drugs reduce the erection in men. To improve the sexual power naturally of bad habits it is necessary to abandon completely.
- The stress. Experiences psychological affect sexual function. The man should try to avoid stress and depression, if he just can't beat a doctor should be consulted.
- The dream. Sleep no less than 8 hours, because sleep disorders can also block the flow of power.
Natural remedies for improving sexual power in men
When the man begins to realize disorders in the sexual function – you can make use of the natural resources.
Badger fat
It is a natural remedy to enhance sexual potency in men, which helps to prevent inflammation, and also contains vitamins, amino acids. Taken by mouth, previously melted.
Bassist fat
In addition to its natural aspect, it can take the form of capsules. Bassist fat is very useful, contains vitamins, fatty acids, substances that stimulate the production of hormones.
The eggs
In eggs contains large amount of vitamins: A, B, D, as well as magnesium, folic acid, phosphorus, selenium and other elements necessary for the normal functioning of power. Could eat chicken and quail eggs, in the last content of useful substances for a lot more.
Beaver blast
It is a substance that is released from the reproductive glands of beavers, it includes a large amount of important elements. The jet can be applied in the form of decoction, infusion or powder, and provides such positive actions: regulates the cardiovascular system, reduces inflammation, influences positively the functioning of the sexual organs.
The products of the bee
The bee of the a sample and the ragweed – highly effective that are used to improve the power. Ragweed is the pollen, which is handled by the saliva of the bees. This product improves the production of sperm, strengthens the immune system and contains a large amount of vitamins and amino acids. Of dry of the honey bee, preparing the broth, which should be consumed within a month.
Plants and herbs
It has been shown that the consumption of the cooking herbs can very positively affect the sexual function of men. Attention should be paid to the medicinal herbs such as: parsley, thyme, stinging nettle. Plants such as celery, is also very good affect. To improve the power, it is advisable to consume nuts and honey.