Sexual potency (lat. potentia - strength) is the body's ability to react sexually.
In sexology, the concept of potency is used exclusively in relation to male sexuality.By “strength” or power we understand certain sexual capabilities of a man, whether the degree of tension of the penis, the speed of the erection, sexual excesses or the ability to lead an intense sexual life.In this sense, the concept of potency is close to the concept of type of sexual constitution.
Hypertension and potency: is there a connection?
However, a man's power cannot always be equated to the pace of sexual life he actually practices: his sexual capabilities often turn out to be higher than the frequency of sexual relations (coitus) he maintains.Foods that stimulate sexual desire are known, which also increases a man's sexual performance and always has a beneficial effect on health if it does not become an end in itself.
Why do men reject sex?
Perhaps only on the honeymoon, when changing sexual partners, or after a period of sexual abstinence, a man comes as close as possible to the ceiling of his sexual capabilities.Other days, many reasons (psychological conflicts at work and at home, lack of adequate conditions for intimacy, sexual coldness of the wife) can block its potency.Sexual potency disorders manifest themselves in the inability to reach a state of sexual arousal, provoke an adequate reaction from the penis, and perform sexual intercourse.
Increased potency using natural methods.
- Nutrition plays a primary role in the functioning of the entire body.Food should contain all the nutrients necessary for the body, especially the vitamins and minerals necessary for potency, the main of which are zinc, selenium, vitamin E, B, C. Aphrodisiacs, foods that improve sexual desire and sexual function, can have this set of nutrients.
- Special exercises to increase power are aimed at increasing blood circulation in the pelvic organs and training the muscle of power - the pubococcygeus muscles.These exercises do not require much time and give noticeable results after the first week of training.
- Sexual function and sexual desire are directly related to the level of the male sex hormone testosterone.Low levels of testosterone in the male body cause a decrease in sexual potency and performance.This is especially true for middle-aged and older men, whose testosterone levels begin to decline gradually (about 1% to 1.5% per year after age 25).
- Excess weight in men is the worst enemy of potency.The fact is that excess weight not only reduces testosterone levels, but also increases the level of estrogen - female sex hormones, the excessive level of which leads not only to erectile dysfunction, but also to a deterioration in the general health of men.In addition, excess weight causes cardiovascular diseases and diabetes, which are also serious factors that reduce potency and threaten health.
- Stop consuming alcoholic beverages, smoking and taking drugs.
- A sedentary lifestyle contributes to a decrease in potency.It has been noted that representatives of sedentary professions have a more pronounced tendency to decrease potency than representatives of professions whose occupation is associated with physical activity.Therefore, another effective way to increase power is physical activity and active sports.
- Often potency problems arise due to psychological experiences.These could be the consequences of a failed sexual relationship or uncertainty about one's own sexual capabilities.In any case, it is necessary to get rid of sexual complexes that lead to a decrease in potency, if not on your own, then with the help of a doctor - a sex therapist or psychotherapist.
- Avoid stress, prolonged depression and anxiety.When the body is exposed to any experience or stress, sexual function is inhibited.This is due to the ancient fertilization mechanism, the essence of which is to ensure that offspring are born in the most favorable conditions.
- Sleep at least 8 hours a day.Sleep should take place in optimal conditions, in complete silence and darkness.
The issue of increasing potency must be approached comprehensively, then the effectiveness of the treatment will be much higher.