Potency disorders occur in one in three men after 40 years.How to increase potency at home quickly and effectively - this will be discussed in this article.
Medications
To increase erection in men, medications can be taken.But first you should consult your doctor, since any medication has contraindications.
The main effect that the pills have is the restoration of blood circulation and blood flow to the penis.But even if a man does not have allergic manifestations, it is not recommended to take medications on his own.The duration of administration and dosage are determined solely by the doctor.
What does alternative medicine offer?
How to increase potency at home using popular recipes?Many medicinal plants can quickly increase erections in men.But they should also be used to restore the dysfunction after consulting with a specialist.Herbs can be purchased at a pharmacy or ordered online.
To increase and improve potency, it is advisable to drink the following decoctions:
- 100 g of lemongrass is poured with 1 liter of boiling water, left for 3 hours, drunk 3 times a day for 2 weeks, an increase in erection occurs after 5 days;
- Pour 150 g of hawthorn into 1.5 liters of water, boil on a steam bath for 10 minutes, drink 5 times a day, increases erection after 2 days;
- 100 g of catuaba herb (a real herbal aphrodisiac), pour 300 ml of water, leave for 5 hours, take 40 minutes before sexual intercourse;
- 100 g of yohimbe, pour 150 ml of water, boil for 3 minutes, an increase in erection will occur 30 minutes after administration;
- 200 g of dry Dubrovnik is poured with 1 liter of water, boiled for 10 minutes, left for 1.5-2 hours, taken 3-4 times a day;
- Pour boiling water over 100 g of dried cilantro and parsley, leave for 2-3 hours, take 100 ml per day;
- 150 g of crushed ginger root, pour 300 ml of boiling water, drink instead of tea 5-6 times a day, the composition increases potency in one day;
- 100 g of aloe juice, mixed with 1 tbsp.l.parsley seeds, take 50-70 g of the mixture every day, increases erection on day 2.
Diet is important
The increase in potency directly depends on how well a man eats.It is often poor nutrition that leads to dysfunction.
To improve and increase potency, a man should eat the following foods:
- parsley
- celery;
- seafood;
- fish oil;
- balls;
- chicken;
- veal;
- beef liver;
- eggs;
- figs;
- bananas;
- khaki;
- papaya;
- citrus.
Young people should not eat legumes or foods containing soy, since they are saturated with phytoestrogens (female hormones) that suppress the activity of testosterone.It is this male hormone that is responsible for erection and potency in a man.Minimally reduce the consumption of alcoholic beverages and energy drinks.You should stop smoking completely.
There is no need to think that to increase potency you need to follow a strict diet.No!You can eat anything, it is advisable to reduce the consumption of fried and salty foods, but this does not mean that you have to abandon them forever.
Seafood restores man's potency very well.These include crabs, fatty fish, lobsters, shrimp and mackerel.All of these products contain omega acids necessary for male potency.Its lack often causes dysfunction in men.You need to eat them every day.But you have to be very careful here, because some people may be allergic to shellfish.Therefore, before planning a diet, it is advisable to consult a doctor.
exercise
The elevation of the male ego is achieved through physical exercise.A common cause of decreased potency is stagnation of blood in the prostate.This occurs mainly in men who lead a sedentary lifestyle.In such cases, it is especially important to perform gymnastics at least 3 times a day.Simple exercises will help quickly restore the male ego.
If your job does not allow you to exercise, then just walking around the office several times during the workday is enough.With this lifestyle it is recommended, in addition to physical exercise to increase potency, to take medications that improve blood circulation.Thus, it will be possible to exclude the possibility of blood stagnation and, as a result, men's health will be normal.
Exercises that help prolong and increase potency in men:
- Steps in place.During the exercise, keep your knees as elevated as possible.Perform for 10-15 minutes.
- Starting position: sitting.Squeeze your buttocks as if the man is trying to hold an object between them.The tension must be present for at least 5 seconds.
- In a lying position, knees bent and feet on the floor.Raise and lower your pelvis.Perform for 5-7 minutes.Exercise improves blood circulation and prevents stagnation of blood in the prostate.
- Lying on your back, knees bent and legs apart.Tighten the muscles located between the anus and scrotum.A very effective exercise to increase power.
- To perform the following exercise, you must undress naked, bend over and try to retract the scrotum as much as possible.Perform for 5-7 minutes.Exercise helps improve microcirculation and blood flow to the penis.
- The well-known “bicycle” control.Perform for 2-3 minutes.
As you can see, to prolong male potency it is necessary to adhere to simple rules and proper nutrition.But independent improvement of men's health may not always give results.Therefore, experts do not recommend self-medication.
It is better to go to the hospital and undergo a complete examination.Symptoms such as decreased erection and potency can be a sign of quite serious diseases, one of which is prostate adenoma.