Modern life is impossible without several stressful situations and several adverse environmental factors.The constant effect of negative factors affects the power of men.
Especially dangerous age: after 35 years or more.Without a doubt, active and complete sex life is a very important component of the health of any man.In general, erectile dysfunction and a decrease in power affect a man's well.
The absence of the necessary vitamins in a man's body is the most common cause of sexual health.In general, lack of certain vitamins can even lead to a decrease in libido and a violation of psychological health.
Most vitamins that are necessary for men are in food.
This means that you need to eat efficiently and correctly.But the best option to maintain the correct functioning of the male body is the correct complex of vitamins.
The names of important elements
- Zinc- The most important element that improves erection.It is the lack of zinc in the body that leads to impotence and, regardless of age.
- Selenium- The necessary element that is part of the sperm.It is better to take selenium with vitamin E, so it is absorbed faster.
- Potassium- An element that normalizes the operation of the nervous system.Potassium is found in foods such as avocado, pumpkin, dates, broccoli.
- Magnesium- The necessary antioxidant for the male body, with which you can easily overcome any nerve disorder, as well as improve blood circulation.
Vitamins needed to increase power in men
By eating foods that are rich in vitamin A or the use of a vitamin complex with beta -carotene, it definitely leads to the preservation of a strong male power and helps increase sexual attraction.
Group B vitamins, namely B1, have a beneficial effect on brain activity, normalize a strong dream and relieve general irritability.It can increase muscle tone thanks to vitamin B3.This vitamin is the main participant in serotonin synthesis, which is popularly called the true "happiness hormone."This hormone fills the body after sports and sex.
Erectile function can be improved using vitamin B9.In addition, this vitamin improves performance and generally improves the general condition of the entire body.
It is possible to achieve orgasm and determine sexual attraction thanks to vitamin C. The permeability of capillaries is important for the appearance of an erection, which becomes possible with vitamin C.
In addition, vitamin D plays an important role in the appearance of power, which favorably affects male health.Vitamin D helps testosterone production.The best source of vitamin D is the fish oil that can be bought in any pharmacy.
Signs of sexual deterioration
Knowing the factors that affect sexual impotence, can detect and prevent impotence in the early stages.
Impotence can occur in case of stress, apathy and even depression.Age can become a natural cause of impotence.At an advanced age, not all men can lead an active sex life.
The first signs of impotence can occur in quite young men suffering from diabetes.Atherosclerosis and hypertension, even in the initial stage, can also cause a lack of power.
Weak erection can occur in the case of insufficient testosterone production.Antinaturally dry skin, a decrease in power and a significant decrease in the gastrointestinal tract indicate the lack of some compounds in a man's body.
In this case, only a vitamin complex correctly will help solve the problem.
Vitamin preparations
The male body has the need for antioxidants who can really help completely neutralize all the damage caused by stress, excessive physical effort and other adverse factors.
In addition to a properly selected vitamins complex, a man must rest completely, be strong and avoid all kinds of stressful situations.Another important factor is a positive atmosphere at work and family.
Each vitamin complex is rich in minerals and certain compounds that help the male body to function completely.Each vitamin preparation is specifically designed taking into account the characteristics of the male body.
The self -default of vitamin preparations is not recommended, a specialist will recommend the most appropriate medication after studying the problem.
It is better to stop in vitamins that increase weakened immunity, those that generate general support, improve the quality of sperm and power.Vitamins needed to restore the body after strong physical effort will be ideal.Vitamins B9, E, C, B11, Zinc, Selenium and iodine will help plan pregnancy.
Doctors recommendations
The vitamin complex that contains vitamins A, B, C, E, B6 and B12 can improve male power and significantly increase immunity.The Vitamin-Mineral complex can also slow down the process of aging of the male body.
Doctors not rarely recipe a natural vitamin drug to patients with bad erection, which can significantly improve sexual attraction.
Thanks to this complex, a man can obtain the same self -confidence and his sexual sensations.
Preparations improve blood circulation in the pelvis and also increase resistance to various types of infections in the genitourinary system.
Customer reviews
According to customer reviews, we can conclude that vitamin E has a positive effect on sexual activity.This vitamin helps improve the general condition of the male body and improve its performance.
Typically, vitamin E is contained in many foods, especially in sunflower oil.Perhaps in the sunflower oil of vitamin E more.
Men for forty resort to vitamins.This is inevitable.
Basically, in a good account, decent quality vitamins and on an acceptable price.
Rules to maintain power
Sexual life should be done regularly: this is the key to preserving power for a long period of time.
There should be no periods of sexual excess, this is bad.In addition, the key to constant power is a healthy lifestyle, a regular sport and adequate nutrition.You must especially be careful for any change in the body.
It is also worth remembering that any medication can be used only after consulting a doctor.In the case of a perineal disease or a pelvic organs, the necessary treatment and the corresponding therapeutic procedures must be carried out in time.
This is especially true for diabetes diseases, hypertension.
It is these diseases that can cause a lack of power in men, even at a relatively early age.You must constantly monitor your health and also try to give your second half and yourself more.Then the male power will constantly be in a man, regardless of the time of year and day.