All chemically synthesized remedies to reduce sexual activity are based on a rush of blood to the vessels of the penis. The condition occurs as a result of the action of certain substances that are the main components of drugs. You can read about the main recognizable drugs that can increase desire and improve erection below.
Popular drugs are active inhibitors of the enzyme PDE 5, which reduces erection. A powerful action is based on the elimination of this factor, which improves potency in men, causing rapid blood flow to the penis. To achieve high-quality sexual intercourse, 1-2 hours before you need to drink 25-50 mg of the drug. Strong erection lasts 4-6 hours.
It is recommended to take medication on your own with caution, carefully reading about side effects and contraindications.
Alternative medicine
How to increase potency at home with the help of traditional medicine? In alternative medicine, there are a number of plants for the treatment of male impotence. One of these products is ginger, an increase in potency is observed after taking it for 7 days. There are many recipes for making ginger. We list some of them:
- Add 1 dessert spoon of the powdered plant to any beverage and drink three times a day;
- Another recipe consists of a mixture of powdered ginger, honey and a glass of boiled water;
- Freshly prepared plant juice is added to tea or other beverages.
Another method of application is therapeutic baths. Preparation recipe: add 3 tablespoons of minced ginger to 1 liter of water, after 10 minutes of boiling, dilute in the bath. Before taking ginger to increase potency, you should consult with your doctor. Prohibited its use in hypertension, nephrolithiasis, heart disease.
Ginseng
Increase male potency at home alcohol tincture of ginseng. The best raw material for making tincture is Manchurian root. The recipe is simple: a piece of root 2 cm long is poured with high-quality vodka with a volume of 3. 5 liters. The intake of the drug begins from the first days of preparation.
Take a glass before meals. Tincture should be added to the initial volume, when one twentieth part remains and mix well. This procedure is carried out twice, then a tincture is prepared from new raw materials. A break in taking ginseng tincture is not desirable. When resuming treatment, it is necessary to prepare a new portion of the drug.
You can use an infusion based on boiled fresh water and 50 g of ginseng. After 3 hours of infusion, the root is thoroughly crushed, 0. 5 liters of boiled water is poured into it and incubated for 20 days. Take 40 days in a teaspoon half an hour before meals.
Celery
An increase in potency is noted when using celery. Recipes for cooking celery are very diverse. You can use it in the form of freshly prepared juice, 10 g before meals, 3 times a day until potency is restored. A mixture of apple, pear and celery juice in a ratio of 1: 2: 4 has a beneficial effect on a man's body.
The celery tincture recipe is prepared with a glass of water and 30 g of the plant. Strain after 4 hours. This remedy treats male impotence, restores libido.
Nut
At home, walnuts are used to improve erection. It contains a large number of useful substances, its daily intake in the amount of 15 pieces will increase potency and improve the body. The greatest benefit will bring the use of a 12-piece mixture of walnuts, prunes, figs, raisins. Prepared dried fruits are weighed in 200 g.
Another way to increase potency is to take 200 g of walnuts with goat's milk, spreading the intake throughout the day. Admission course 1 month.
honey balm
Healers have recipes to cure men using herbs, honey, mummy. Beekeeping products have long been used to restore potency in men.
To prepare the honey balm the following ingredients are used: honey, cahors and grated aloe leaves. Each ingredient is taken in 250 G. The products are well mixed and kept in the refrigerator for a week. After straining, it can be taken before meals 3 times a day for 30 days. The dose of balm should be increased from 1 teaspoon to a tablespoon.
Mummy
This substance has a general strengthening effect and increases potency in men. How to use: dissolve 2 g of mummy in 300 g of water, take 30 g in the morning for 10 days. After a break of five days, the course of treatment is repeated. The treatment lasts 40 days with breaks of 5, then 10 days.
A combination of mummy and honey is useful. Also dissolve 2 g of mummy with honey water and take at night. In the last 10 days the mummy dose is doubled.
Non-pharmacological methods
This group includes all methods of enhancing male power, not including the use of drugs. Assign methods of acupuncture, massage, physical education and food. But they are effective only at the initial stage of sexual dysfunction.
prostate massage
Prostate massage is considered the most famous, and some manage to practice it at home. However, there are nuances that every man needs to know if he wants to try this remedy. The prostate massage follows a specific plan:
- A man must maintain a posture: lean on the knees and elbows.
- The masseur puts on sterile gloves and with a circular motion inserts the index finger into the man's anus to a depth of 4-5 cm.
- The massage is carried out towards the center from the edges with smooth movements.
- If hard areas are felt in the prostate, then they should be massaged with special care.
- At the end of the massage, you should run your finger along the central groove of the prostate to drain the fluid.
- Gently pull your finger out. Therapeutic massage helps to cope not only with increased male strength, but also with problems of the genitourinary system.
Patients note that after a course of therapeutic massage, the prostatic ducts normalize and congestion disappears.
Therapeutic massage helps to cope not only with increased male strength, but also with problems of the genitourinary system. Patients note that after a course of therapeutic massage, the prostatic ducts normalize and congestion disappears.
scrotum massage
The essence is quite simple: the scrotum is mechanically kneaded in the palms. Many men find that scrotal massage by a sexual partner is good for foreplay. After that, libido and mood increase significantly.
There are several rules for an effective testicular massage. First of all, the masseur's hands must be warm. Second, it is necessary to loosen the smooth muscles of the scrotum by applying a warm towel before the procedure. Thirdly, the kneading of the scrotum should be gentle, without pressure, and when palpating hard points, you need to massage them especially carefully.
penis massage
The purpose of this massage is to normalize nerve impulses and improve blood circulation in the body. Massage should be done with an incomplete erection, when the organ is not yet hard enough. You can grab the organ with your fist and press lightly, pull from the root of the penis to the head, or press individual points. If an erection occurs, you should stop the massage and wait for it to weaken.
acupuncture for potency
The benefits of acupuncture have been known since ancient times, and many voluntarily resort to it to recover from ailments. Such a means of influencing potency allows you to cause a rush of blood to a certain area by pressing on the point on the body responsible for this area.
Speaking of potency, we can distinguish the following points on a man's body:
- Point in hand. To find it, the fingers of the left hand (thumb and index finger) grab the right wrist, then you need to move 1 cm to the elbow.
- Points in the sacrum. They are in a straight line in the zone 7-9 cm from the coccyx up.
- Point in the solar plexus.
- Points on the foot. They are in a straight line from the middle of the heel. The first occurs after 1-2 cm, and the second - in the middle of the foot.
These points can be pressed and massaged. Acupressure of an area usually takes 3 to 5 minutes.
spray with cold water
A contrast shower will help solve men's health problems.
For this you need:
- At home, take a hot bath and lie down for 10-15 minutes.
- Wash well under a hot shower.
- Fill a bowl with cold water and pour over yourself.
- Rub your body with a towel.
As a result of sudden temperature changes in the body, the activation of immune mechanisms will occur, the elasticity of blood vessels and blood circulation will improve, and the level of anti-stress hormones will increase. However, it must be taken into account that the abuse of wetting can cause the opposite effect due to excessive stress on the body. Therefore, it is recommended to carry out the procedure no more than 1 time in 5-7 days.
The second option for spraying is to dump a bucket of cold water immediately after a bath or sauna. In this case, you need to take into account the state of health, age and fitness.
vasodilator injections
In especially severe cases, the use of drugs for the treatment of impotence does not lead to an improvement in erection. α1-adrenergic receptor inhibitors injected directly into the penis will help save the day.
The best known vasodilator for intracavernous injections is the drug with the active ingredient alprostadil. Once inside the phallus, it leads to smooth muscle relaxation and increased blood flow.
The injection should be done about 15 minutes before the anticipated sexual contact. It should be borne in mind that the effect of the drug lasts about 2 hours. The amount of the administered substance is determined by the treating physician.
The drug should not be used for deformities of the phallus, the presence of implants in it, diseases that contribute to the development of priapism.
The use of the drug may be accompanied by:
- pain and burning in the penis;
- painfully prolonged erection;
- fibrosis;
- formation of a hematoma at the injection site;
- headache;
- cough;
- an increase in pressure.
Preparations for external use
In addition to oral and parenteral forms of drugs in the arsenal of the stronger sex, there are also drugs for external use. Its main task is to increase blood microcirculation in the penis. There are several forms of pathogen release that are used topically: gels, creams, ointments.
Some active ingredients are better absorbed into the skin in the form of creams and ointments, while others are better suited in gel form. In addition, preparations in gel form are easier to apply and distribute on the penis and are absorbed faster.
All products for external and local use must be used in accordance with the instructions that are usually attached to the medication. But most often, all gels / creams are used as standard - they are applied to the penis for 5-15 minutes of intended sexual intimacy.
Such means are good because a man applies the drug pointwise, which means that they do not have a systemic effect on the body, as when using tablets or injections. All this reduces the number of possible side effects: there are no heart attacks, a strong rush of blood to the face, or hypertension, which can be caused by oral medications.
Erectile dysfunction can be caused by various reasons: psychogenic and neurogenic, myogenic and vascular, hormonal disorders, therefore it is possible and necessary to treat this problem in different ways.
But in this matter it is important to overcome embarrassment and seek qualified help.
kegel gymnastics
In the mid-20th century, Dr. Arnold Kegel developed his own exercises that strengthen the pelvic floor muscles. They were invented for the fair sex, which suffers from bedwetting. But then it turned out that such exercises also have an increasing effect on potency. Also, from a scientific point of view, Kegel exercises at home are the best way to prevent prostatitis.
The essence of the exercises is to find and strengthen the muscles that are in contact with the male reproductive system. Normally, this group of muscles holds the peritoneum and pelvic organs in place. However, both men and women rarely tighten it when moving. The pelvis weakens, the organs shift, the blood circulation worsens. As a result, prostatitis occurs and male potency is disturbed.
move list
The first thing to do when starting Kegel exercises is to find the necessary muscle group. Not only to know where you are, but to feel and be able to perform the main movement. This is quite easy to do: stop the stream while urinating. The muscle that he has used is necessary to increase power.
When urinating, you can also perform a basic set of exercises:
- Stop the plane, if possible, several times;
- When the stream is gone, slow it down, but keep it going;
- In this case, you can not strain the abdominal or gluteal muscles;
- At first, it can be bad, which means that you have to continue with the exercises until it goes away.
At any time, you can try the following movements that help improve power:
- Very slowly we reach the maximum tension of the muscle. A good result is when you manage to lengthen the process by five seconds;
- Then, in the same way, for five seconds, gently relax these muscles;
- When the penis is erect, try to move it;
- Try to tighten your Kegel muscles during intercourse.
Remember the following points:
- At first, to make it easier for you, you can do exercises lying down;
- After about a month of daily practice, a man should be able to tense a muscle for ten seconds;
- When performing Kegel exercises, do not touch the target muscle group with your fingers.
Dietary supplements
There are many dietary supplements that are used for treatment as well as preventive purposes. Its use has such an effect on the male body:
- increases the body's ability to have sex and attraction to the opposite sex;
- persistent increase in the volume of the penis and its hardening;
- improvement of microcirculation in the organs located in the small pelvis;
- strengthen the walls of blood vessels;
- increased sexual sensitivity;
- increased resistance to prolonged sexual intercourse;
- increases the reserve of energy forces.
Not all dietary supplements can be considered full-fledged means in the fight against impotence, but in complex treatment they can be very useful.
It is worth noting that it is not necessary to count on an instant result from the use of most dietary supplements. But with its systematic use, positive dynamics can be observed.