Male sexual power is an important aspect of healthy family relationships. If men have problems with potency, this affects not only their physical health, but can lead to a psychological problem. Erective function can be disrupted at any time, no one is immune from this, and there are many reasons for such a pathology. Even transferred stress can cause sexual dysfunction.
Men in this situation begin to wonder: "How to quickly increase potency at home? ". There are various ways that can increase erection and prolong sexual intercourse, but to achieve this effect, you need to act on the root cause. Finding out the problem is not always possible on your own, in order to restore potency, you need to seek help from a specialist. You must first contact a sexologist or andrologist, who, if necessary, will refer you for consultation with other doctors.
How to quickly increase potency at home?
Restoration of sexual function in men is possible by the following methods:
- Taking medications.
- Traditional medicine methods.
- Nutritional normalization.
Potency treatment should be carried out comprehensively. The main methods are medication + psychotherapy. In advanced cases, when it is not possible to increase potency conservatively, surgical intervention is resorted to. Attention! The remedy for potency should be selected only by a doctor. Self-medication can aggravate the situation.
Popular methods and recipes.
Popular methods of treating potency involve the use of herbs that affect libido. The advantage of such therapy is, in addition to the normalization of erective function:
- Anti-inflammatory effect on the organs of the male reproductive system, including the prostate gland.
- Elimination of infectious processes.
- Get rid of congestion.
Treatment of erectile dysfunction with home remedies works. This is confirmed by numerous reviews. Doctors also do not prohibit the use of medicinal herbs as part of complex therapy, but before practicing such treatment on your own, you should consult a specialist. Infusions and decoctions have an effect on the bodies of the cavernous sinus of the male genital organ, contribute to the expansion of the vessels of the penis and the restoration of blood circulation. Impaired erectile function is often a consequence of:
- Stagnant processes in the body.
- infections
- prostate adenomas.
Below we list which recipes of traditional medicine will help reduce or completely eliminate the pathology:
- An infusion of fresh nettle leaves. Chop the leaves and pour boiling water over them (about 100 g of the plant will be needed for 300 ml of water). Such a folk remedy should be drunk at least 3 times a day.
- Therapeutic mass of ginseng root powder and honey. The drug perfectly stimulates libido and allows you to prolong an erection at home. To prepare it, you will need half a tablespoon of crushed root and 2 full tablespoons of liquid honey. Treatment regimen: 1 teaspoon 4 times a day.
thyme decoction
The plant is rich in zinc, which helps normalize the production of sex hormones. Dried flowers (100 g) are poured with a glass of boiled water, insisted, filtered. You can drink a decoction 5 times a day.
- Calamus root also contributes to the normalization of male power. You can chew the root 3 times a day or make a special medicine from 2 tablespoons of crushed root and vodka. In a small amount of vodka (up to 100 g), dip the indicated amount of calamus. The drug is used 3 times a day, 10 drops.
- St. John's wort is a home remedy that can eliminate blood stasis in the penis and normalize an erection. The grass is boiled for 10 minutes, insisted for about a day, and then filtered. Treatment regimen: 3-4 times a day for 50 g.
- Fruit tea of rowan (150 g), rose hips and gooseberry leaves, 50 g each. This mixture is curdled with a liter of water, boiled for 20 minutes. Drink tea 1 cup 3 times a day.
Poplar bark helps in the fight against potency. The effect is noticeable after 6 days. Infusions and decoctions not only normalize erectile function, but also strengthen the immune system, improve the functioning of the circulatory and respiratory systems, and also calm the nerves. The isolated extract of aspen has a diuretic, anti-inflammatory and antifungal effect on the body due to the phagocytes and flavonoids it contains.
Aspen Bark Recipes
- Infusion of aspen bark. Crushed bark in the amount of 200 g is poured with a liter of boiling water. Leave for 60 minutes to insist, filter. The product is stored for 2 days. It is recommended to use 3 times a day for 100 ml.
- Infusion with propolis. The infusion prepared according to the above scheme is mixed with propolis. Treatment regimen: 1 tablespoon three times a day.
- Alcohol tincture of aspen bark. 200 g of crushed bark are poured with 1 liter of alcohol. Remove the mixture in a dark place for 2 weeks for infusion. Drink tincture strictly before meals for 50 g.
Diet
To cure erectile dysfunction, you must follow a special diet. Nutritionists note products that increase male potency, including:
- Meat, preferably poultry or lean beef. The key to male strength is the normal level of testosterone, which is obtained when a sufficient level of animal fat enters the body. The source of these fats is meat.
- Seminal glands of animals (males).
- Sea fish and shellfish. Seafood is rich in zinc and silenium, which have a positive effect on erection. It is preferable to eat mackerel or sole, shrimp, mussels, crustaceans. Products should only be boiled.
- Eggs (quail and chicken). They contain inositol and choline. These substances enhance the production of sex hormones and maintain the integrity of the membranous membranes.
- Dairy products. The diet must necessarily contain cheese, cottage cheese, butter and cream. They contain butyric acid, which has another positive effect - it protects the body from neoplasms and generally has a beneficial effect on the whole body.
- Chocolate. In addition to normalizing potency, this product improves mood and allows the body to cope with stress.
A man's diet should also contain pumpkin seeds, rye bread, vegetable oils (peanut, olive, and flaxseed), mushrooms, and fish oil.
The diet should not contain fried, smoked or spicy foods. Fast foods, preserves, pickles, and alcoholic beverages, as well as black tea and coffee, are also excluded.
How to improve erection at home?
You can return the old erection at home by all the above methods. Hospital treatment is indicated only in difficult cases, when conservative treatment has failed, then treatment is performed surgically.
Choosing a drug, you can not do it yourself. Medicines are prescribed by a doctor, taking into account all possible side effects. In addition to pharmaceutical preparations, traditional medicine and a special diet are prescribed.
Also, with erectile dysfunction, you need to load the body with moderate physical activity every day. You can contact a specialist to select the appropriate set of exercises. This complex should be aimed at eliminating blood stagnation in the lower part of the body, including in the penis, and establishing normal blood circulation. This effect is given by squats, running, lifting the pelvis from a prone position.
Not only to solve the problem, but also to prevent impotence, doctors recommend doing the following exercise every day - standing up. Periodically tense and relax the muscles of the anus. The muscles should not be in tension for a long time, around 5 to 7 seconds.
To increase the erection, doctors recommend taking a contrast shower immediately before sexual contact. Periodic exposure to hot and cold water stimulates nerve cells, excites them and improves the process of blood circulation in the body, preventing stagnation. A contrast shower in combination with herbal decoctions or tinctures enhances the effect.
As a herbal medicine, you can use a drug that contains:
- The secret of coastal snails.
- Northern Moss Isolated Extract.
- An isolated extract of monkfish.
- Monkfish liver tissue.
Administration scheme: once a day for 2 weeks, 3-5 drops. Reviews and clinical observations show that the effect is noticeable after 5-6 days.