Nutrition is essential for a healthy sex life. The potency of men can be influenced by substances obtained during meals in a positive and negative way. It is important to follow a diet that includes healthy foods that increase male potency.
Male potency is the physiological and psychological ability of a person to have sex. It depends on how fast the erection occurs and how long it stays on. The duration of sexual intercourse also matters. Ejaculation occurs when a person wants it or the circumstances are favorable for it.
Male potency is influenced by emotional state, the presence of diseases, physical activity, self-control, and bad habits. Increased testosterone production promotes relaxation, victory in a fight, a joyous event, complete mental comfort in a relationship with a sexual partner. Male potency can be adversely affected by stress, interpersonal conflict, and excess stress at work.
An irregular sex life is harmful if the person is not young. The partners turn cold to each other. Young people who do not have regular sexual contact with women are more arousal (after demobilization or moving to sparsely populated areas). Regular sex is good because it helps men get used to it. The body that is experiencing arousal prepares itself for full intercourse and maximum pleasure. Running, walking, and cycling can help improve blood flow to the pelvic organs, which has a positive effect on erections. Excessive exercise is undesirable until the "night of love".
Popular dishes to increase male potency
Ginseng tincture is used by people all over the world to treat various sexual disorders. This tincture has a complex tonic effect on the human body, normalizes blood pressure and helps fight depression with very low toxicity. It also improves libido and feelings during intercourse. The joints expand and this leads to better blood flow to the genitals, which, in turn, has a beneficial effect on erection. Ginseng roots have always been very valuable. Their cultivation sites were kept secret and the collection of roots was accompanied by magical rites.
Japanese wasabi is a very valuable product used to restore and maintain male potency. In China, the most powerful potency enhancer is dog meat and vegetable oil.
Nomadic peoples, such as the Bedouins and Mongols, used the sun-dried camel belly to enhance male potency. A pea-sized piece has always been consumed before intercourse. The cuisine of the 18th and 19th centuries favored "men's soup. "The broth was made with meat and bones along with root vegetables such as carrots, turnips, and onions. The cooking time was 30 minutes. The dish contained nettle leaves and grated fresh dandelion, complemented by cooked broth served with sour cream. Indians prefer an aphrodisiac made from roasted sesame seeds and honey, while Transcaucasians often use sour dairy products. Central Asians eat pistachios.
Products to increase potency
Good eating habits revitalize the body and help maintain overall reproductive health by increasing potency. The rational distribution of food and a well thought out menu help to avoid weight problems and to obtain a balanced amount of essential nutrients that are beneficial to maintain a healthy sexual life. Eat a healthy breakfast of energy-providing foods like protein, fast and slow carbohydrates like cereal, or baked goods. Buy and eat cake in the morning and don't worry about your weight.
- Eggs are rich in animal protein, fatty acids and vitamins (A, E, B 6). Lean meat contains iron and lysine, which help increase energy metabolism and sexual strength. It also has an exciting smell and taste when cooked.
- Fish and shellfish contain omega-3 and omega-6 unsaturated fatty acids, which are involved in the production of testosterone.
- Walnuts contain arginine, which improves blood circulation and increases erections.
- Parsley, coriander, and spinach contain androsterone. It helps to inhibit the production of female hormones in the male body.
Garlic and onion help prevent prostatitis and inflammatory diseases of the urinary system, as well as increase resistance to stress. They increase sperm production and male energy, as well as increase blood circulation. For centuries, people have used home remedies for boosting and their effectiveness has long been proven.