Potency stimulation becomes an important issue for men who have reached the age of forty or fifty. Often this problem worries their wives and girlfriends even more. Today we will see what are drugs for potency and natural ways to raise its level.
stimulants
You can stimulate potency in men in the following ways:
- fast environments. They help fill the genital area with blood. The action starts quickly, you should take a potency pill shortly before sexual intercourse. They can be addictive, negatively affect blood pressure, heart and blood vessels.
- synthetic hormones. Testosterone is the most important hormone for stimulating potency in men. If you have a low level, all other remedies will only have a symptomatic effect.
- Proper nutrition, enough vitamins and minerals. Some micronutrients are directly involved in how the male testicles produce testosterone. For example, selenium and zinc are necessary for a person in large quantities.
- Sports exercises that stimulate hormonal changes. Movements in the pelvic area activate good blood circulation, stimulate normal power.
- Massage and acupuncture. The points, the stimulation of which helps to restore the erection of the male penis, are located, for example, in the area of the feet.
- Folk methods and dietary supplements for potency. These are very dubious ways to restore stable potency and cure erectile dysfunction. However, they can be used as an additional treatment.
Medicines
On the market you can find a large number of funds to increase male potency. Many of these are available without a prescription, while others require a lot of care when using them. To choose a remedy for potency, it is better to consult a doctor in advance.
In fact, different causes of low power require different treatments.
fast acting tablets
The drugs work within 30 to 60 minutes after ingestion. Significantly improves blood circulation and the body's response to arousal. The effect can last anywhere from a couple of hours to more than 24 hours.
These funds have a good effect on the potency of a man, but you cannot get used to them. If you have a problem, don't forget to deal with it. With such funds, you will help yourself in just one night. Instead of spending a lot of money on these drugs, it is better to start exercising and eating right to cure prostatitis.
Especially, you should not take such normal potency youth pills. Yes, they will make you more active in bed. But there is a chance that in the future you will lose this effect. And over time, a psychological dependence on the drug will develop. Which also has a weak, but negative effect on the body.
hormone therapy
Artificial testosterone is mainly needed by men who have crossed the line of forty or fifty years. At this time, the potency in men weakens. The so-called "male menopause" arrives, during which the natural production of sex hormones decreases.
These medicines must be taken under strict medical supervision. It is especially important to observe the dose and time of administration. Hormone therapy to increase male potency works only with the correct and regular course. You cannot take a testosterone pill or injection just before having sex.
Any external hormone can have unexpected side effects. You may gain weight or become overly irritable. Any such changes should be reported to your doctor. The most serious contraindication to taking hormones is increased blood clotting. In this case, testosterone can cause venous thrombosis.
natural stimulation
The correct set of trace elements plays an important role in the production of testosterone, blood circulation and the treatment of prostatitis. These mainly include vitamins B, C, D and E, as well as the minerals selenium and zinc.
All the necessary substances can be found in the following foods:
- Meat. The most suitable are lean tenderloins, chicken breasts. Additional stimulation of potency will create hot and spicy seasonings, herbs. Protein from meat is necessary to maintain the proper functioning of the male body and good potency.
- Seafood. It was already known among medieval ladies that feeding a husband with oysters means getting an unforgettable night.
- WalnutsThis product contains special fatty acids that help maintain potency and stimulate testosterone production.
- Citrus, pomegranates and figs. 100 grams of these fruits per day will work better than most nutritional supplements.
folk methods
The healers of the past knew plants whose extracts helped even the elderly to restore potency and restore youth. Remember that such ingredients will not turn into medicines, for example, due to inflammation of the prostate gland. But they can help achieve a normal sexual desire and a good level of potency.
Simple ways to increase male potency at home include:
- Ginseng tincture for alcohol, which can be found in any pharmacy. Take thirty drops per 250 ml of water. We repeat twice a day. The course of treatment lasts at least a month, but after that you will notice a persistent improvement in potency.
- Dubrovnik. Grind six tablespoons, pour 500 ml of boiling water. We insist thirty minutes. Such a decoction should be drunk three times a day, at least a few sips.
- Common motherwort tincture. Two teaspoons are brewed with a glass of boiling water and infused for about seven hours. It is necessary to drink 750 ml a day, divided into three doses.
- A good method of stimulation will be the usual mulled wine. The main thing is not to get too carried away with the alcoholic component and not drink more than a couple of glasses. It is important that the red wine is good. Such mulled wine must contain honey, cinnamon and cloves. The spices and the warming effect will do their job quickly.
Massage
Ask your partner for a simple massage to stimulate your strength:
- The first point can be found in the groin, between the anal region and the scrotum. Before stimulating this area, rub your hands together; they will heat up, this will enhance the effect. Do the movements in a circle, first clockwise and then counterclockwise. Ideally, if you touch and apply pressure to all eight sacral foramina at the same time.
- Let's move on to pubic massage. By stimulating this area, we increase testosterone levels. We are located on the edge of the seat, again the three of us together. One hand holds the testicles and warms them. The other performs circular massage movements in the area above the pubic bone. According to oriental medicine, thirty-six movements must be performed in each direction.
Prostate massage should not be underestimated:
- The man gets on all fours, touching his hips to his stomach.
- A partner or doctor lubricates the finger with ordinary lubricant or Vaseline.
- Insert your finger about an inch deep into the rectum through the sphincter.
- Look for a small lump.
- First, massage each side of the prostate in turn.
- The movement must be done from top to bottom.
- Then we begin to move our finger, describing the eight, pressing on the prostate.
- The pressure grows stronger with each turn.
- The massage ends with caresses in the center.
The massage procedure is carried out well if a few drops of prostatic fluid come out of the penis. The session lasts about two minutes, you need to do the procedure every other day. The course of treatment is ten to fifteen sessions.
Acupuncture
The oriental methods of reflexology are also of great importance. Find electrical stimulation points on your legs. There are only two of them, the first is in the center of the foot. To find the second, move from the first point to the inside of the foot.
Massage them with your thumb, in circular motions, with palpable pressure. You can verify that this is the case by focusing on your own feelings. Acupuncture points are always the most sensitive and painful.
sports loads
It is impossible to underestimate how a man is affected by physical activity. They affect not only the physical side of the problem, but also improve blood circulation and directly provoke the release of testosterone. Power also improves because the man feels like a man fighting for sports victories again.
The energetic charges are enough to stimulate sexual desire, which leads to an anabolic effect. Here the bar will be better visualized. Conversely, resistance cardio reduces testosterone levels and strength.