Home remedies to increase sexual potency in men

Home remedies for increase sexual power in men can help in the fight against erectile dysfunction and prostatitis. They also enhance the production of testosterone, which is especially important after menopause". These recipes are of and for women, that help to fight inflammation and normalize the synthesis of estrogen.

The causes of the reduction of the power

popular method

All of the factors that act upon the sexual power, can be divided into two groups: psychogenic and organic.

Psychogenic:

  • The tiredness and the mental exhaustion in connection with high loads (a great responsibility in the work, emotional, mental pressures related to the teaching or the processing of large volumes of information);
  • Depression or subdepressivee state;
  • Posttromboticeski syndrome (the state after they were already difficult life events, for example, divorce, the death of a loved one, etc);
  • Lack of confidence and increased anxiety-related failures in their personal lives, the dissatisfaction of their physical appearance, the size of your penis, etc;
  • Hypochondriasis – excessive preoccupation for his health, when a man seeks himself of the disease non-existent or very exaggerates the danger that they will be available, and is afraid of losing the male power for always;
  • Conflicts with the partner, gave rise to the disappearance of sexual desire towards her.

For male potency

To increase male potency as well as in old age, and in youth, you need a lot of nutrients. Precisely to ensure the body of the men of vitamins and minelayers best suits popular forms. To increase the masculine force, we require the following micronutrients:

  • Zinc;
  • Selenium;
  • Chrome;
  • Magnesium;
  • Vitamins of the group;
  • Vitamin C;
  • Vitamin A;
  • Vitamin E.

You can rarely call popular methods of fast. The increase of the power remedies of 3 days to produce is going to be difficult. You need longer treatment. Since the popular medicine, in the first place the natural ingredients. They help not immediately, but the effect is more stable than the excitation of the pills.

The pumpkin

One of the men of the product is the pumpkin. The biggest benefit that it brings in the form of pumpkin juice and fresh, did not receive the heat treatment of seeds.

In the dishes of pumpkin contains a large amount of zinc. This element is necessary male body, for in large quantity to produce testosterone. What is especially important, if the man is at an advanced age.

While the fatty acids help the representatives of the stronger sex of all ages. Since the prostatitis in the days of strong has rejuvenated, and omega-3 is the best of its prevention.

We offer two special recipe, known among Russian folk methods:

  • The balls from the seeds of the pumpkin with honey. Download in a mill of 0.5 kg of fresh seeds, not roasted. Add the cup of fat from the honey, and blind, thick balls of a diameter of about 10 mm Of the morning, eat two or three of the vitamins. The important thing in this recipe – properly clean the seeds. When you remove the skin, leave it in the place of fine more cell needed for the power of micronutrients;
  • Again we jump out, bare, a similar method of seed through a meat grinder. Subscription to the newsletter from the resulting pellet, and baking, only do not tumble dry. It is delicious and easy dessert to tea time. Especially if you ready the donuts, add the honey.

Celery

This plant does not all fall to the taste. However, it is very useful for strengthening the male power. Especially a great source of nutrients contained in the roots of celery. In the stems of the micronutrients is a little lower.

The rhizomes and stalks of celery – one of the best ways to quickly increase the potency of men. A glass of freshly-squeezed juice of celery just before an act of nature will help you feel more secure.

Try these home remedies for male potency with celery:

  • Grind the rhizomes and stalks of celery. We also add chopped carrot and turnip. Mix, flavored olive oil and the lemon juice, the salt, it is better not to add. We use it as a salad tasty and nutritious;
  • Dry celery. Grind until the powder state. Comfortable to use, to add constantly in the food and at the same time improve their power;
  • Three of the rhizomes in the grater. We send the mixture into two layers of fair, squeezing juice. 2 tablespoons a day will be sufficient for strengthening the male power. You can add a little honey to make it tastier;
  • We cut finely the celery. Add small raisins, cereal, nuts. Get the cream is sour or other dairy products. On the day, without prejudice to the figures, it can eat up to 2 servings, and to quickly retrieve your power.

Ivan-tea

This plant, which botanists call "epilobio angustifolia", since ancient times used in folk medicine. For the treatment of male potency are well-suited to the leaves and flowers. Easy cooking-ivan-tea, which will become an excellent substitute for coffee and tea, of tea, which are detrimental to the sexual activity of the men.

In the following popular media for the increase of the power is used ivan-tea:

  • The tincture. Take a glass of boiling water and a tablespoon of ivan-tea. Close the lid, we have 20 minutes. Every morning and every evening you should drink half a cup of this infusion for the potency. The course of treatment of this popular method is thirty days. We relax both, and, if necessary, we repeat;
  • Cooking. 2 tablespoons of the dried plant cast within the pan, pour a glass of water. When the water romp to a boil, make the heat is more weak, close the lid, with a light while maintaining the boiling for 15 minutes. Turn off the plaza, two hours we keep bread closed. The end of the cooking you can drink. Best of all – on 2 teaspoons three times a day, on an empty stomach;
  • The drink tea. Opolaskivaniem tea with boiling water. We need 3 teaspoons of dry ivan-tea, and a pint of boiling water. Brew our tea, but first pour not all the volume of boiling water, only the third part. Through 7 minutes, add the rest of warm water, a little more brew. This drink can be drunk in large quantities, and the power is going to recover. To taste, add the honey, more or less, of boiling water, if the love of strong or weak tea.

Ginger

Ginger is one of the ingredients that were used frequently in the traditional medicine of the east. Of this root, it is ideal to use every day and to strengthen their power. Contains all the vitamins and minerals for a good masculine strength.

It is used in the following popular methods to improve the sexual power of men:

  • We take the fresh root of ginger and pickle. We need to kilo of product. Cut your thin slices, after having cleaned the skin. You should already be prepared bank capacity of 3 liters, filled with marinade. We need 1.5 cup of rice vinegar, 3 tablespoons tablespoons of sugar. Add the water, as it is due to mix. We slept in slices of ginger. Through seven hours since you can eat;
  • In this popular method can be used as a dry seasoning of "ginger", and the cool of the roots. Take the ginger and honey in a ratio of 1:1, mixture. We put in the coldest place in 15 days. Before bedtime, using a pair of spoons. Can be used as a measure of the power of dessert;
  • Grate fresh ginger rhizomes to a grater, it is best not to the smaller. Pour in the vodka. The ginger will be given in the tincture of all the nutrients and not before, that through the 12 days. After this it is necessary to filter the tincture through a strainer. To taste add the lemon juice, sugar and a little cinnamon. Before bedtime, drink a teaspoon of tincture, washed down with the water.

How to improve the sexual power in the home?

Correct diet is very beneficial in the sexual life

Not wanting to go to the doctor, many patients are wondering how to improve the sexual power in the home. Some of them resort to rapid utilization of the prepared medicated. But keep in mind that these tools have some drawbacks. Much more effective to tackle this problem in an integrated way – physical activity, a balanced diet for, as well as the popular methods help to normalize the potency in men.

Exercises

Exercise a physical contribute to accelerate the circulation of blood, ensuring the blood flow to the sexual organ. At the time of making a sport that was producing the resistance, this has a positive effect on the duration of the sexual relationship. The increase of the power of men, it is recommended to perform the following exercises:

  • The uprising. You must perform the classic crouch, and then return to its original position. To repeat it is recommended that 20 to 25 times.
  • "The steps of a soldier." It is necessary to perform the steps, lifting the knees up to the level of the abdomen. The hand allows you to maintain arbitrary shape or place in the belt. Walk for 1 minute.
  • The elevation of the pelvis. Lie on your back, lean on hands, soles of the feet and of the scapula. To perform the elevation of the pelvis, and then return to the starting position. The exercises should mimic the movement of "forward-is a player". Repeat 25 to 30 times.
  • "The retention of the stone". Place your feet shoulder-width apart, hands on the waist. Slowly bend down slowly by bending the knees, bending should not be done until the stop. If confirmed in this position, and the maximum stretch the glutes. Repeat 10 to 15 times.
  • "The bicycle". Lie on your back, keep the hands on the waist. To prosohnut knees and with hands raised, making the movement of the feet, the simulation of a bike ride.
  • Running in place. Running in place, trying not to separate the feet from the ground away.

Constant and regular performing squats contributes to the improvement of the activity of the testes begin to produce more testosterone, which directly affects the power of the

To achieve the result of kegel exercises must be performed regularly, with the gradual increase of the load. These movements can be done at the time of the sexual intimacy to increase longevity and improve quality.

The diet

Before the gender of the proximity it is recommended to eat oranges to increase the duration of the sexual relationship

To improve erection, men are recommended to follow a special diet. There are products that contribute to the increase in male of the forces and the improvement of the power. Them concern:

the increase of the power
  1. The marine fishes. Especially well on male potency affect the flounder and the mackerel. Contain large amount of phosphorus, which increases the production of male hormones.
  2. The turnip greens. Contains a large amount of different amino acids, which improve the libido and increase the men of the force. The turnip is not recommended for hepatitis c and in case of problems with the nervous system.
  3. The lemons and oranges. It is recommended to consume immediately before the gender of the proximity, because these fruits in order to prolong the duration of sexual intercourse. In addition, act as antioxidants, healthy entire body.
  4. Quail eggs. Allows you to eat even in its raw form, since it is absolutely harmless product. In a large amount containing amino acids and phosphorus, that increase libido and improves the quality of sexual relations.
  5. Bananas. Contribute to the prolongation of the duration of the intima of the act, as well as obtaining feelings during the same. In addition, bananas, improves functioning of whole reproductive system.
  6. Honey and ambrosia. Contain a large amount of protein that is needed to improve the sexual life. Involved in the production of testosterone, therefore, the effect of the consumption becomes visible quickly enough.
  7. Chocolate. Involved in the production of the hormone serotonin, known as the hormone of joy. This product increases the libido, and improves the feeling in the moment of intimacy.

In addition to this, men it is recommended that products such as fatty meats, candy, sodas, alcoholic beverages, bakery products. Precisely, these products are capable of worsening of erectile function, as well as cause a variety of gastrointestinal diseases. The amount of salt in the diet should be reduced.

Rapid methods of

Quickly increase the power to help some animals or medications, as well as a special massage. Massage the technique has no contraindications, does not produce complications, for what the men before the sexual act, it is recommended to perform a self-massage on the genitals.

The massage is carried out subject to the following rules:

  • massage should be the area of the testis; the decrease of the libido to do this, it is recommended to frequently.
  • The massage can be done every day, and always immediately before sexual contact.
  • The massage can be performed even during the sexual act, this will help maintain the erection, as well as increase the duration of intimacy.
  • Massage is useful when the so-called men's change of life, which on average reached after 50 years.
  • The movement in massage should be soft and light, it is not recommended to make off the movement.
  • During the massage should not occur any type of pain or shameful feelings. When it appears, and it must suspend the procedure.

Massage and gives energy and increases man's strength, but the maximum effect can be achieved only when taken regularly for their compliance. The massage helps not only to increase the male power in the home, but also to increase their duration. Regular treatments make an intimate of a higher quality, by adding new sensations.

For a fast increase of the power used ready medicated. It is recommended to use only in case the other methods do not give due result. The tablets have a sufficient number of contraindications and side effects. Its regular consumption can lead to addiction. In this case, the erection does not occur without the pill special.

Home remedies for increase male power does not act immediately. However, if there are no serious medical conditions, such methods will help you regain the masculine force, without prejudice to the health and for a long time.