By eating a small handful of walnuts a day, not only the body is saturated with the necessary amount of calories. Nuts improve memory function, slow down the aging process of cells and improve male potency. It's no wonder that nuts are believed by experts to be the strongest natural aphrodisiacs.
Any dried fruit are products that in reasonable "doses" bring undoubted benefits to a person. They also have a beneficial effect on male potency.
Walnuts include:
- vitamins
- fatty acids;
- macronutrients;
- trace elements;
- different types of amino acids.
All these substances are of great value.
What substances are found in walnuts?
In terms of chemical composition, walnuts are rich in content:
- Magnesium and potassium. These two substances are closely related to each other. They strengthen both the nerves and the heart with blood vessels, speeding up metabolism. In addition, these elements help to improve the work of the myocardium, stabilize pressure indicators, stimulate blood circulation and have a positive effect on the conduction of the nervous system.
- Vitamins of group B. Being water-soluble vitamins, they stimulate metabolism at the cellular level, eliminate "bad" cholesterol from the bloodstream, dissolving blood clots and formed plaques. In addition, B vitamins are actively involved in the regulation of vascular tone and nerve conduction. Vitamin B1 is "responsible" for metabolism, B6 is for the assimilation of protein substances by the body and, thanks to vitamin B9, the reproductive system begins to work more intensively: in particular, we are talking about production normal sperm count in men.
- Vitamin E. Its other ancient Greek name, tocopherol, not for nothing translates as "having offspring. "Tocopherol is the strongest antioxidant essential for male athletes. Provides cells with protection against free radicals. It is known that during training there are many more. In addition, vitamin E participates in the regulation of the male reproductive system, namely: it helps you to produce the proper amount of testosterone and suppresses the production of female hormones, in particular, estrogen.
- Vitamin C or ascorbic acid. It is an antioxidant and an immunomodulator at the same time. The well-known "ascorbic acid" not only increases the body's resistance to various diseases, but also helps to improve sexual desire and erection. This effect is provided by nitric oxide, which is secreted by cells.
- Zinc and Selenium. These chemical elements, such as potassium and magnesium, are closely related to each other and complement each other. They support the functioning of the prostate in a healthy way, due to which there is an intensive synthesis of testosterone and increases the number of healthy sperm that can fertilize a woman's egg.
- Match. This element stimulates the body's production of lecithin. It is thanks to lecithin that the body produces new cells and produces male sex hormones.
The 6 best nuts to boost
If you eat walnuts in any form on a regular basis, male potency will always be at its best. Walnuts are almost universal, as they can be combined with many other foods. At the same time, sour cream, honey, muesli and porridge are ideal. The exceptions are dishes made with fish or meat: nuts are not very compatible with them.
Since there are so many types of nuts, each of them has an individual effect on male sexual functions.
Walnut
The leader among other types of nuts that have a beneficial effect on male potency. Experts recommend both kernels and shells with partitions inside them. Oddly enough, green walnuts that have not yet ripened bring optimal benefits to men. If you introduce walnuts into your daily diet, you will not only increase potency, but also significantly improve the number of healthy sperm. In some cases, they can even cure infertility in men.
Walnuts are rich in the following elements:
- potassium;
- magnesium;
- iodine;
- fatty acids.
If men are diagnosed with coronary artery disease or hypertension, walnuts will help to cope with these pathologies, which, in turn, will improve the quality of sexual life, making it more intense and vibrant.
You can make delicious and healthy nut butters yourself at home. To prepare it you will need:
- walnuts (10-15 pieces);
- raisins (200-250 grams);
- some dried prunes and figs.
All the components are crushed with a mixer until obtaining a homogeneous mass of them. After that, the paste is placed in a glass container and stored in the refrigerator. It is optimal to use it before bedtime in an amount of 15-20 grams with sour cream or kefir.
The nutritious and healthy oil is known to be made from walnuts. If you use it regularly, it affects the potency as positively as the walnut itself. Also, peanut butter:
- improves the regulation processes of the nervous system at the reflex level;
- stimulates microcirculation in small blood vessels;
- removes toxins and radioactive substances from the body.
Walnut oil is an excellent addition to meat and fish dishes, sandwiches, and salads, but it cannot be thermally processed.
Almond
A small handful of almonds contains the optimal amount of protein you need to eat every day. Almonds improve male potency, as they are rich in B vitamins, as well as omega acids and other beneficial elements. Enough of 10 to 12 walnuts per day to ensure blood flow to the genitals and improve erection.
To improve potency, you can independently prepare a healthy drink with almonds in the composition. For this you will need:
- 6 almonds;
- ½ teaspoon cardamom seeds
- 200 ml of milk;
- a tablespoon of honey.
Walnuts, cardamom are crushed with a blender to a homogeneous mass, after which the specified amount of honey and milk is added to the mixture. It is better to drink the drink before meals (15-20 minutes before meals).
Hazelnut
This is the same hazelnut, just grown. Wild hazelnuts appear smaller, but the benefits from them are no less than those of the cultivated variety. If you manage to find a wild "nut" in the forest, consider it very lucky and, without hesitation, collect its fruits. It is hazelnuts that men should consume:
- with prostatic hyperplasia;
- with varicose veins;
- with diabetes mellitus.
It has a high calorie content, but the minimum content of simple carbohydrates, so hazelnuts can be safely considered a dietary product. It often includes a variety of diet programs that aim to reduce weight to optimal levels. 10-12 nuts a day is our daily protein requirement.
pinion
These are nuts with an original and pleasant flavor. They contain healthy fats and rare amino acids:
- tryptophan;
- lysine;
- melatonin.
Enough 200 grams of this product per day to provide the body with a daily dose of valuable vitamin K. Participates in protein synthesis, improves blood composition and male potency. Men are advised to add some honey to these nuts or put them in fresh salads.
Pistachios
Many people like pistachios, salted or fried, as they are a popular beer snack. However, salted pistachios are a serious strain on the kidneys and liver. Such a product does not have useful qualities. The best option is dried or fried walnuts, without salt and other flavoring additives.
With pistachios, you can make a delicious and healthy nut and berry salad. The recipe looks like this:
- fresh strawberries (150 grams);
- fresh grapes (150 grams);
- peeled pistachios (50 grams);
- corn salad (2-3 leaves);
- olive oil (2 tablespoons).
The strawberries are cut into four parts and the grapes are cut in half. The berries are mixed with pistachios, after which olive oil and salad are added to them.
Cashew
This nut, along with the Brazilian one, contains an element such as selenium, which increases male potency. Cashews also contain:
- vitamins
- minerals
- cellulose.
Due to this composition, this nut is perfectly compatible with fresh fruit and vegetable salads. For example, a beet, carrot, and cashew salad can be made from the following ingredients:
- tender beets (500 grams);
- carrots (250 grams);
- cashew nuts (50 grams);
- yogurt (150 grams);
- some green onions (to taste);
- honey (1 teaspoon).
Peel the beets and carrots, grate them on a coarse grater, add the onions and cashews, and finally season with yogurt. Additionally, ground ginger or nutmeg is sometimes added to taste.
How to use walnuts to increase potency?
The caloric content of walnuts is known: 100 grams of any product contains around 500 kilocalories (one third of the daily female norm and one fourth of the daily male norm). However, the calories available in nuts, due to their fiber content, are not fully absorbed by the body. In simple terms, the body uses the calories it receives from nuts to absorb them. The percentage of assimilation in this case is from 30 to 40. This is an average indicator, since the processing of food by the body is an individual matter. However, eating a lot of nuts at night is not recommended. An afternoon or morning snack that consists of them is ideal for the nuts to provide the desired benefits to the body.
How not to go overboard with the calories in nuts? There is a simple way: your rate per day is about 20 grams per day, and piece by piece it looks like this:
- walnuts - from 6 to 8 pieces. ;
- walnuts - from 10 to 12 pieces. ;
- peanuts - from 20 to 25 pieces. ;
- hazelnuts or hazelnuts - from 7 to 10 pieces. ;
- pistachios - from 30 to 35 pieces. ;
- almonds - from 15 to 18 pieces. ;
- Brazil nuts - from 3 to 4 pieces. ;
- cedar - up to 100 pieces
Substitute nuts for sweets and desserts for a healing effect and to keep you in tip-top shape. Also, they can replace meat dishes, if people have any restrictions on them. Nuts combine well with any porridge or nuts: so you can easily and quickly prepare a tasty, nutritious and healthy breakfast.
Almonds are best absorbed when eaten about 20 minutes before main meals. In general, any type of walnut has a beneficial effect on male potency, so it is always possible to choose the best option.