There are remedies designed to enhance potency and prevent male problems; Today on the agenda are products that increase potency for a man, recipes for a fast and long-lasting effect.
The question of potency is always acute for every man. His decline can haunt all members of the stronger sex, regardless of age, status, and social status. Since ancient times, humanity has been trying to find a way to maintain male strength.
A special place is occupied by food products, which must be included in a loving-erotic diet. Modern medical professionals and related specialists claim that it is these aphrodisiacs that significantly increase potency. We propose to consider the main and most modern methods of maintaining sexual competence and ability in men.
The best food products that increase the potency of men.
The list of foods that increase potency is quite long. Each of them provides nutrients and saturates the body with the necessary nutrients, which as a result improves libido.
Among the record holders are foods that contain a large amount of vitamins and fatty acids. So, for a man, vitamins A, B, E and representatives of omega-3 fats are very important. He should eat enough healthy food that is compatible to avoid stomach heaviness.
Here is a list of foods that are ideal for regular consumption by a man to increase potency:
- fish and seafood from the sea;
- turnip;
- lemons and other citrus fruits;
- camel stomach;
- quail eggs;
- bananas
- bitter chocolate;
- watermelons
- avocado;
- Garnet;
- sweet berries
- meat products;
- koumiss;
- various walnuts;
- dairy products;
- vegetables;
- grapes;
- Dear.
All these foods have an immediate and long-term effect, so it is convenient to include several of them in your daily diet. This list will provide large amounts of protein, healthy fats, and complex carbohydrates. The composition of vitamins and microelements guarantees vigor throughout the day.
Popular and effective recipes to improve potency.
There are a large number of effective and at the same time safe recipes that will increase potency and improve the male sexual sphere. Let's take a look at some of them:
- Dill and honey tincture. To prepare it, you will need a glass of dill seeds and 2 tablespoons of valerian root. Pour boiling water over the mixture and cool to room temperature. Then add honey to taste and mix well;
- Picking calendula. To obtain the composition, take dried calendula leaves, valerian root, immortelle and St. John's wort in equal proportions. Pour boiling water over the mixture and let it steep. Take a decoction before the main meal 3 times a day for several weeks;
- Composition with ginseng. Pour the ginseng root with vodka and infuse the remedy for a day. Then heat in a water bath, stir, strain and leave the setting in a dark place. Take 1 tablespoon 3 times a day before meals for a month.
- Scarlet with natural liquid honey. Mix the two main ingredients in a ratio of 1: 5. Keep the resulting composition in the refrigerator and take 1 teaspoon three times a day before meals. The product can be taken within 2 months.
- Rowan with rose hips. To prepare, take the ingredients in equal proportions and boil in 500 ml of water for several minutes. Close the container, let it rest and cool. Take a few tablespoons after meals for several weeks.
Each of these recipes should be taken separately or in combination only on the recommendation of a healthcare professional. It should be remembered that the formulations have contraindications, side effects and can cause allergic reactions.
Special diets to improve potency
At the current stage, there are many diets that can improve potency and normalize men's health.
First of all, to restore male strength, excess weight must be removed. For this, weight loss diets are perfect, which you can prepare on your own or with the help of qualified nutritionists.
If a man is not overweight, then it is enough to include meat, seafood, a large number of vegetables, fruits and herbs in his diet.
At the same time, do not forget that habitual eating habits with the intake of unhealthy food can only aggravate the condition. Therefore, diet therapy will focus on the quality of the food, not the quantity.
Do not forget about medications, dietary supplements, to increase potency.
Effective drinks that increase potency.
To improve potency, there are also a host of tasty and healthy drinks. You can cook them yourself.
Nut milk, which you can make at home with any nuts you have, is an excellent option. To do this, they must be poured with boiling water overnight. In the morning, drain the water, blend or blend with a mixer. After that, strain the resulting mixture and drink the milk daily, mainly in the morning.
Chokeberry decoction, which was popular several centuries ago, can make an excellent drink. Carrot, tomato, or berry juice can also be a great solution.
What to discard
To improve the quality of health and consequently potency, harmful and refined foods should be avoided. We suggest that you familiarize yourself with the main points that should be discarded:
- smoked foods, as they increase the risk of cancer, decrease man's activity and cause a feeling of heaviness in the stomach;
- beer and other alcoholic beverages that contain female hormones;
- excessive amounts of salt and sugar;
- soy foods, as they also contain many female hormones;
- energy drinks and coffee, which helps reduce blood flow and slows down metabolic processes;
- spicy and fatty dishes;
- fried food;
- High-cholesterol foods (mayonnaise, margarine, and canned fish products)
- white bread with the addition of yeast.
We hope that the recommendations received will help all men to regain their strength and significantly improve power at any age. Do not forget that a different method is effective for each man.
Control your diet, prepare delicious and healthy drinks, exclude bad eating habits and enjoy a good physical condition.